Process of Weight Loss, Pay Attention to Your Appearance

> The summer is over for the occasion to begin to pay attention to their appearance, particularly weight. Usually, however, the desire for natural weight loss is accompanied by the expectation of immediate results without taking into account the risks posed by Natural rapid weight loss efforts.

A key objective in the process of weight loss should be to implement the diet to meet the projected energy needs while allowing for normal and fast weight loss. Instead, companies should avoid crash diets are characterized and excluding food, which ultimately lead to loss of water and muscle mass.

The summer is the ideal time for a diet, and high temperatures promote the adoption of diet rich in fruits, vegetables, juices and water. Combining fact, the food with increased physical activity can make the holidays, things are even simpler.

Essential advice just before the holidays
* Drink plenty of water
* Increased water consumption is necessary in the summer diet.
* The high temperature leads to increased sweat excretion and thus reduces the amount of electrolytes in the body, mainly sodium chloride. This leads to an imbalance of body fluids in a variety of symptoms, including painful muscle contractions.

Some easy ways to increase fluid intake are:
* Increase your daily fluid intake by drinking at least 1.5 liter of water (10-12 glasses), fruit juices and milk.
* Avoid the many coffees and alcoholic drinks and have a diuretic effect.
* Eat foods rich in water, like watermelon, cantaloupe, carrots, lettuce, tomato, broccoli, apples, oranges, grapefruit and yogurt.
* Add salt to eat and consume salty snacks to compensate for the loss of electrolytes in sweat.
* Avoid high fat foods (e.g. sweets, red meats, sauces, fried).

Eat plenty of fruits and vegetables
Fruits and vegetables are key ingredients of a balanced diet and help to reduce and maintain healthy body weight. Foods are low calorie, zero fat and very rich in water and fiber, thereby helping hydrate the body, increase satiety and aid browning. Therefore, by replacing foods high in fat e.g., cakes, pastries, sour cream, dressing, butter, full fat dairy products, fruit and vegetables get less equal amount of calories and fat, while pleasant to much more.

Alcohol in moderation
During the summer the heat makes the alcohol less desirable because it causes increased urination and dehydrates the body. At the beach you can eat without fear of fresh fruit juices and vegetable juices, iced tea, sparkling water with a slice of lemon, sour cherry, etc. It is best to avoid heavy drinks and various cocktails and consume wine or beer. The recommended daily consumption is to drink one glass for women and up to two glasses for men.
Fitness Beach
The hours on the beach are ideal for many types of exercises and games like volleyball, tennis racquets or even walking on the sand. You can also do many exercises and in the sea. Even if you do not know how to swim, it would be to walk and move through the water. Furthermore, exercise in water is important in helping to remove body cellulite, and tightening loose skin.

However, remember that weight loss can not be achieved without first changing the overall way of dealing with food. Learning the proper diet e.g., small and frequent meals and the adoption of balanced dietary behavior are the key principles for achieving a long-term effect.

Obesity Problem

>Obesity: What is it?
It is called obesity a disease characterized by excessive accumulation of body fat associated with health problems, namely, that harms the health of the individual.


How it develop?
Various stages of development, the human body is the result of different interaction between your genetic heritage (inherited from his parents and family), the socioeconomic environment, cultural and educational environment and their individual and family.

Obesity is the result of many of these interactions, in which call attention to the genetic, environmental and behavioral factors. Thus, children with both parents are obese have a high risk of obesity, and certain social changes stimulate weight gain in an entire group of people. Recently, he has been adding a series of scientific knowledge regarding the different mechanisms by which they gain weight, showing increasingly that this situation is associated, in most cases, with several factors.

What do you feel?
Excess body fat does not cause signs and symptoms directly, except when it reaches extreme values. Regardless of severity, the patient has significant limitations aesthetic, accentuated by the current standard of beauty that requires a weight to less than that accepted as normal.

Obese patients have limitations in movement; tend to be contaminated with fungi and other skin infections in their folds of fat, with several complications, which can sometimes be severe. Moreover, they strain your spine and lower limbs, with long-term degeneration (arthritis) in the joints of the spine, hips, knees and ankles, and varicose vein disease deep and superficial (varicose) ulcers and recurrent erysipelas.


Obesity is a risk factor for a number of diseases or disorder:

Diseases	Disorders
Hypertension	Dyslipidemia
Cardiovascular diseases	Hypercholesterolemia
Cerebrovascular diseases	Decrease in HDL ( "good cholesterol")
Diabetes Mellitus Type II	Increased insulin
Cancer	Glucose intolerance
Osteoarthritis	Menstrual disorders / infertility
Choledocholithiasis	Apnea

Exercise:
It is important to consider that physical activity is any bodily movement produced by skeletal muscles resulting in energy expenditure and that exercise is a physical activity planned and structured in order to improve or maintain physical fitness.

The exercise presents a series of benefits for the obese patient, improving the efficiency of treatment with diet. Among the various effects include:
- decreased appetite,
- increased insulin action,
- improvement in fat profile,
- improved sense of well-being and self-esteem.

Perform regular exercise, at least 30 to 40 minutes, at least 4 times a week initially and then moderate light. This activity, in some situations may require a professional and specialized environment, and, in most cases, the simple recommendation of walking routine already brings great benefits.


How is it treated?
The treatment of obesity necessarily involves diet and nutrition, increasing physical activity and possibly the use of some adjunctive medications.

A healthy diet should always be encouraged in childhood, avoiding those children with a weight above the normal. The diet should be included in the general principles of healthy living, which includes physical activity, leisure, relationships and an appropriate affective organized family structure.

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