Why You Lose your Hair?

> Every day we lose between fifty and a hundred hair this is normal! But beyond that, it becomes worrisome. There are many reasons an increased hair loss. Here are the most common, the idea being to identify the cause to stop any abnormal hair loss.

The role of hormones in hair loss
The hair is often the result of an overproduction of male hormone, testosterone. This hormone stimulates infiltration too much growth hair this has the effect of exhausting the capital hair. Gradually, the hair becoming thinner, they fall quickly and are less numerous. Women are often affected by hormonal changes, such as when pregnancy or menopause In case of trouble thyroid or the pituitary.

The share of inheritance
The genetic predisposition is common. Often, it is stripped from father to son. In the case of androgentic alopecia, genetic factors are linked to excess hormone testosterone. The cause of Hair Loss is the most common: more than 80% of cases.

Seasonal variations
The entrance to the fall is a season for the hair. However, Hair Loss is timely; it takes only a few weeks. The early spring is another window of opportunity to Hair Loss transient.

Alopecia
The diseases of the scalp, including alopecia, accompanied by a Hair loss important. It is a chronic inflammatory disease that affects follicles and evolves in spurts. Form plates together without hair.

Stress and emotional distress
Stress and emotional distress (death, divorce...) can lead to hair loss sudden large, sometimes delayed. Again, the origin is hormonal (adrenal hormones). Note that stress also acts by slowing bloodstream this result in a poorly drained scalp and therefore fall hair.

Trauma scalp
This category includes aggressive acts, such as tight braids, brushing too vigorously, ponytails too tight, etc...

The chemotherapy
The hair is a known side- effect of chemotherapy. But other drugs can also have this disadvantage. Note that the hair growth resumes upon discontinuation of treatment.

The diet
A dietary deficiency can cause hair loss. The blood vessels beneath the scalp hair follicles to provide the necessary nutrients: vitamins, minerals, trace elements, amino acids.

In conclusion, any Hair loss abnormal should be alerted. If it persists and if the causes are not obvious, it is advisable to consult his doctor. It is easier to handle hair loss debutante, only to re-grow hair!

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Stop Hair Loss

> Zinc, iron, vitamins B, essential fatty acids, amino acids and other nutrients and supplements are responsible for hair growth. If these deficiencies and shortage occur, for whatever reason, it is likely hair loss. These irregularities can result from many of the problems mentioned in article, as well as an inadequate diet.

Most of the time due to poor eating habits or disturbed metabolism we happen to be deficient in these vitamins. So, a change in eating habits or food intake is necessary to ensure adequate intake of vitamins needed for hair to prevent hair loss.

Some Vital Vitamins to Prevent Hair Loss:
There are several vitamins that are extremely important to maintain a healthy head of hair. Hair loss can be caused by a vitamin deficiency in any of these nutrients. All that is necessary to reverse the temporary hair loss is to follow a good diet!

Vitamin A is a vitamin that promotes healthy growth of both cells and tissues in various parts of the body, including cells of the scalp and hair. A deficiency of vitamin A could lead to hair loss and dandruff, especially if the deficiency occurs for an extended period of time. For vitamin A you need, make sure to consume lots of leafy vegetables, colorful fruits, liver, eggs and fish oil.

Hair loss can be caused by a vitamin deficiency in one or more of three B vitamins These three B vitamins (specifically folic acid, vitamin B6 and vitamin B12) are important for the creation of red blood cells and hemoglobin. Hemoglobin carries oxygen to the tissues, including hair cells. A vitamin deficiency could cause hair loss, due to the resulting reduced blood and oxygen to the hair. To get your B vitamins, lots of eating chicken, fish, whole grains, sugar and orange juice.

Iron deficiency may be another cause of hair loss. Young women often have low iron due to changes in your body and your menstrual cycles. So enough iron in their diets or have an inability to properly absorb iron. A doctor can test your blood for iron levels and can treat this by recommending iron pills as part of their vitamin and mineral regiment.

Insufficient protein in your diet can result in malnutrition, which can affect hair loss. If you are on a low protein diet is that it may be the culprit. Your body will have the protein from your hair, forcing your hair into the telogen or resting phase. Hair loss then will occur two or more months later. This is not permanent hair loss and can be reversed with a healthy diet with protein.

If you are experiencing deficiency of vitamins you should incorporate food items in their diet to ensure adequate intake of these vitamins would lessen the chance of hair loss.

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Hair Care Tips

> The rich and healthy hair care has always showed the fitness of the body. The right diet and taking vitamins and minerals beneficial to doubt the quality and appearance. The care and proper selection of suitable products are essential for beautiful hair.

*The hair should be bathed according to their type. The fat up to three times a week, while the land may even once again to show clearly.

*The morning and evening brushing helps remove dead hair. Prefer to combine with fork has sparse brush teeth and not breaking the hair.

*Even the driest hair should not put conditioner or conditioners to the root, but to insist on the edges.

*Once a week, especially now during the summer, apply a nourishing mask, which helps the hair to regain its luster and moisture to cut exposure to sunlight and frequent contact with the sea or pool.

*Do not forget to visit once a month to your hairdresser to cut your edges and gaps.

*Do not sleep ever tie her hair because it can easily be plagued during the night.

*Refresh shampoo often because hair usually products slimmer, oiling fast and have dandruff. For oily hair care use shampoos containing lecithin which is rich in vitamin A. If you have dry or damaged hair does not wash very often because the hair becomes more fragile, while the perm chemicals or dyes can cause skin and even. Increased air pollution, alcohol and alkaline shampoo are finally particularly harmful factors in the health and appearance of hair.

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