Healthy Menopause Nutrition and Diet

> In menopause, changes occur in organisms is important. They at the beginning of hormonal changes in income. In the secretion of pituitary hormones increase is observed. By irregular menstruation and reproductive function ovarian function is reduced due to defects in the system. It as a result of an important hormone for women who fall estrogens, gonadotropins (FSH, LH), and revealed an increase in women's major health problems are observed. For a healthy lifestyle during pregnancy is menopause as a balanced diet and regular, and it is very important for a special effort should be spent.

Why balance of menopausal women needs to be fed?

* Deterioration in weight gain and physical structure:

Some changes in the body of menopause (hormonal changes etc.) occur due to a decrease in energy expenditure. As a result of these obesity develops.

Result as changes in body composition will be. Postmenopausal estrogen the decrease in the level of food intake, physical activity level and fat tissue may influence the distribution. As a result, the external appearance of women in menopause will change, become more fat and thigh fat quickly in weight control and physical appearance of women, so protection need to have a regular diet.

Cardiovascular disease in women with menopause, like osteoporosis problem is more risk for the development of diseases. Cardiovascular diseases not only the hormone estrogen in the development of pre-menopausal women, nutrition status (such as animal fats consumed in high rates), obesity, tobacco use is also active after menopause.

* Osteoporosis:

As a result of osteoporosis, increased loss of calcium from bones is easily broken, and the disease more common in menopausal women occurs.

Bone tissues are made continuously and adolescence and formation is greater than the loss. Menopausal bone loss rate significantly, following estrogen deficiency is the main reason.

* Osteoporosis remedies to prevent nutrition

All ages sufficient calcium to be consumed during the period. The best source of calcium for milk and dairy products. Apart from milk, especially green leafy vegetables, dried legumes are rich in calcium.

Mineral ingestion of high content of hard water is preferred.

Vitamin D an appropriate and regular needs for days, as of noon, in summer mid-morning and late afternoon sun.

Drinking per liter of water at the level of fluoride content is important for bone and teeth health.

Excessive high-protein diet, urinary protein consumption of calcium increases the rate and a significant risk for osteoporosis problem. Protein, daily food of animal origin predominantly in the diet.

Excessive phosphorus consumption should be avoided.

Meals Add salt and salted foods is excessive over-consume excessive salt, urinary calcium increases the rate.

What is Menopause

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Menopause is the cessation of the main functions of the female reproductive organs, namely the ovaries.

In the vast majority of women this occurs between 45 and 55 years of age and is preceded by a period known as per menopause that can exceed ten years in which ovulation and menstruation become increasingly erratic.

Remember that in addition to storing and releasing eggs the ovaries produce many hormones, among which are estrogen, progesterone and testosterone.

In addition to completing menopause reproductive choices of women, there is a radical decrease in the levels of these hormones.

Estrogen, in particular serves many functions in the body. It is of great importance for the functioning of various tissues including the mucous membranes, bones, skin and arteries so that their lack during menopause has large effects. However, small amounts of estrogen are produced in other parts of the body like the adrenal glands, which produce testosterone which can be converted into estrogen by the body. Some scholars point out that a few years after the body adjusts naturally low levels of estrogen and question the wisdom of ingesting this hormone.

Read more on menopause pain relief and menstrual irregularities treatment. For More info on menopause symptoms.

Menstruation Problem

> The menstruation is the phase of menstrual cycle which eliminated the wall of the uterus, the endometrial. The term menstruation, the common name is a period or cycle- refers to the normal and regular bleeding, which usually lasts from three to five days, although during the two with seven days is considered normal. The average amount of blood lost during menstruation is 35 ml and are considered normal and quantities from 10 to 80 ml. Many women notice that elimination of endometrial tissue has the appearance of mixed blood. Enzymes present in the endometrium, the plasmin, prevent blood clotting and create clots.

As Part of the menstrual cycle
Menstruation is the most visible phase of the menstrual cycle. The menstrual cycles are counted from the first day of menstrual bleeding since the beginning of menstruation corresponds well with the hormonal cycle.

During pregnancy and for some time after childbirth, menstruation is not normally - this state is known as amenorrhea, i.e. absence of the menstrual cycle.

Physical experience
In many women, several intense sensations induced by hormones contained in it and close limit the uterus can precede or accompany menstruation. The powerful sensations can include severe menstrual pain (dysmenorrheal), abdominal pain, migraine headaches, depression, emotional sensitivity, feeling bloated, and changes in sex drive. Chest discomfort caused near premenstrual water retention or hormone fluctuation is very common. The sensations experienced vary from woman to woman and from cycle to cycle.

Emotional reactions
Some women may experience emotional reactions. These range from the irritability that is generally associated with Premenstrual Syndrome (PMS), to fatigue, or weepiness i.e., tears of emotional closeness. A similar range of emotional effects and mood swings associated with pregnancy.

Flow
The normal menstrual flow follows a plan that begins at a moderate level, increases somewhat and then slowly tapers. Suddenly heavy flows or amounts in excess of 80 miles. Hyper menorrhea may stem from hormonal disturbance, abnormal parent, including parent cancer, and other causes. Doctors call the opposite phenomenon to bleed very little, hypo menorrhea.

Period
The typical woman bleeds for two to seven days at the beginning of each menstrual cycle. Prolonged bleeding no longer a clear plan period. Dysfunctional maternal hemorrhage caused bleeding hormonal abnormalities, typically an ovulation. All they need medical attention bleeding disorders can show the imbalances of hormones, the uterine fibroids, or other problems. As pregnant patients may bleed, a pregnancy test forms part of the evaluation of abnormal bleeding.

Menstrual products
Most women use something to absorb or catch their menses them. There are several different methods available.

Disposable items:
* Sanitary towels or pads - some rectangular pieces of material worn underwear to absorb menstrual flow, often with wings, pieces that fold around the panties, and / or an adhesive that claims to keep pad in place. The disposable pads can include wood pulp or gel products, usually with a plastic lining and bleached. Some sanitary towels, particularly older format into force of a belt-like device instead of glue or feathers.
* Tampons - Disposable cylinders used rayon/cotton blends or all-cotton fleece, usually bleached, which is inserted in the vagina to absorb menstrual flow.
* Disposable wads of treated rayon blend cotton placed in the inner labia to absorb menstrual flow.
* Disposable menstrual cups - A firm, flexible cups device worn inside the vagina to catch menstrual flow. The disposable cups are made of soft plastic.

Reusable items:
* Reusable cloth pads consist of cotton (often organic), terrycloth, or flannel, and may be hand sewn from material or reused old clothes and towels or store-bought.
* Menstrual cups - A firm, flexible bell-shaped device worn inside the vagina to catch menstrual flow. Reusable versions include rubber or silicone cups.
* Sea sponges - Natural sponges, worn internally like tampon to absorb menstrual flow.
* Filled panties - reusable cloth usually cotton underwear with extra absorbent layers sewn in to absorb the flow.
* Cover, Towel -- a large reusable piece of cloth, most often used at night, placed between legs to absorb menstrual flow.

Apart from the products to contain the menstrual flow, provide additional pharmaceutical products - mostly non-steroidal anti-inflammatory drugs - to relieve menstrual cramps. Some herbs, such as raspberry leaf and the cramp bark herb, is also thought to relieve menstrual pain, but there is no documented scientific evidence.

Because of blood loss, women have a greater need to take iron from food than men to avoid shortages in the blood. Many women also feel pain caused by contractions of the uterus (cramps), a phenomenon referred to as dysmenorrheal. Entire industries have been organized and provide medication and other preparations to combat the symptoms and maintaining hygiene during menstruation.

Menopause Is It a normal condition in woman life

> Menopause - Almost all of us have combined to stop the season on the threshold of old age and therefore, when they begin the first round of the genetic anomalies, hot flashes, sweats and intense mood swings, which signify, among other things, the initiation menopause, we are terrified. Chances are that some of the fear stems from the insecurity we feel about the changes that will occur in our bodies but also our psychology, because we imagine that will make us feel and look less. But things are not just so feminine and our existence is not threatened by the menopause, which is a normal part of the cycle of the woman and not disease.

What is menopause and at what age is shown

Menopause is the normal period in a woman's life when menstruation stops. Usually this is an evolving situation due to the progressive decline of ovarian function, which involves reducing levels of vital hormones such as estrogen and progesterone.

The low levels of hormones cause disruption of menstrual cycles and eventually fully suspended. Also responsible for the unpleasant symptoms that characterize this critical period.
Menopause can also be caused when the ovaries are removed for various medical reasons.
The interval between the lower fertility by menopause called climacteric and takes about two years.

Normally, menopause occurs on average in women aged about 50 years, with extreme physiological differences of 40-58 years. The multifarious women and with increased body mass tend to have a late menopause, while conversely, women who have not had children, they smoke, they take antidepressants, are exposed to radiation or exposure to toxic chemical agents, entering menopause at a younger age. Early menopause age 40 years has also been associated with familial predisposition.

What is the precise definition of menopause?

Menopause is defined as the permanent cessation of menstruation i.e. complete absence for more than a year, which is due to inhibition of maturation in the ovaries (natural menopause) or removal of the ovaries (surgical menopause).

Directly related to the secretion of estrogen and progesterone. These hormones are beginning to show a reduction in the secretion of several years before menopause, a period known as perimenopause, creating disturbances in the EP and a set of symptoms caused by the gradual decline of estrogen levels.
The perimenopause can last a few years after their last and to manifest as a transient ovarian activity resulting in the challenge of vaginal bleeding.

What are the effects of menopause on body?

The symptoms are both physically and psychologically. It can last for months or even years in some cases. It can be permanent or have flares and remissions.

The most common symptoms of menopause are:
- Irregular menstrual cycles
- Flushes hot flashes is an early and unexpected symptom of menopause. Perimenopause usually begins in the last half and five years after the advent of. Due to an increase in peripheral temperature drops of the central body temperature and hypothalamic considered reasons.
- Night sweats
- Sleep Disorders
- Gulf Dryness, itching and reduce the genital tissues, sometimes leading to pain during intercourse
- Dry skin dryness and vaginal mucosa due to reduction of collagen in the skin epithelium in which many receptors have been detected estrogen and androgen
- Frequent urination or incontinence (involuntary loss of urine)
- More frequent infection vaginal infections and urinary tract infections combined with dysuria unpleasant complaints.

The most important recommendations that should be taken seriously are:
1. Stopping smoking
2. Prevention of breast cancer
3. Proper diet, rich in vitamins and low in fat, and weight loss is necessary, particularly in the categories of women are other aggravating factors such as diabetes, hypertension, hypercholesterolemia, obesity, history of cardiovascular events.
4. Must begin Vitamin D and calcium, even before moving into menopause, to slow the loss of bone mass and osteoporosis fractures.
5. The gym on a daily basis is essential to menopause. It was found that reduces cardiovascular events and has a beneficial effect on bones, preventing osteoporosis.

Other simple but effective measures

- Wear cotton underwear to experience night sweats more easily
- You can use a vaginal lubricating creams or gels before sex, if you dysparefnia.
- Do not hesitate to confess their problems and concerns to your partner and your family members or even join a special group programs for psychological support postmenopausal women, if you feel the need.

Concern about Delayed Menstrual Period

> Sometimes women have variations in the menstrual cycles - the delayed menstruation or else the other extreme, more often, very often menstruate.

But what usually happens when there Delayed menstruation is suspicions that if you are pregnant, fear, anxiety, worry, but even with all that some women resist the idea of consulting a doctor.

It turns out that when the delayed menstruation is not caused by pregnancy, menstrual problems of other possibilities come into play - and can be very dangerous.

At that hour many women seek solutions on the Internet is normal menstruation is delayed many days in search of a magic answer that, along with a miraculous remedy for menstruation, solve the problem. Some women come to the point of looking for the doctor only when menstruation is delayed two months!

Delayed menstruation is normal? Its normal menstruation is delayed many days?

If they are two or three days may even be normal, but never more than a week. The demand for a specialist doctor is important for the return of the regular cycle. Some scientists also defend the argument that menstruation is a normal state of women, as in nature, the trail left by menstruation could attract predators and facilitate infection.

What can cause delayed menstruation?

Amenorrhea : occurs when a woman had her first period after 16 years of age, or when menstruation is delayed by at least three months and no pregnancy .

Oligomenorrhea : irregular menstrual cycles and infrequent . Just as amenorrhea, oligomenorrhea is not a disease in itself but a symptom of some condition.

Premature Ovarian Failure: arrest of normal ovaries in women under 40 years of age.

Uterine fibroids: a type of non- cancerous tumor more common in women of childbearing age.

Endometriosis : occurs when tissues that usually grow inside the uterus begin to grow out of it.

Dysmenorrhea : painful menstruation , including severe menstrual cramps .