Artificial Nails - Types, Maintenance, Tips

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If you want beautiful, long and well-shaped nails you should consider getting artificial nails. There are different types of fake nails that suit every taste and that offer variety of colors, shapes and “styles“. Artificial nails not only give you a well-groomed manicure every day, but they are also ideal solution for those women who tend to bite their nails.

Advantages of artificial nails:
offer variety of colors customized to suit the taste of every woman cover up short, brittle nails don’t break or cur easily prevent nail biting long lasting and durable polish lasts much longer

Disadvantages of artificial nails:
- the chemicals used to make and adhere artificial nails ay cause allergic reactions
- if not applied and removed properly they may damage your natural nails
- fungal or bacterial infection is possible
- can be very expensive to maintain
- most of the fake nails cannot be removed by chemicals

TYPES OF ARTIFICIAL NAILS:
Acrylic Nails
Acrylic nails, also known as artificial nails, fake nails, sculptured nails are the most used artificial nails. Acrylic nails should always be glued onto the natural nail plate. Acrylic nails are made of monomer (a liquid acrylic product) and a polymer (a powdered acrylic product). The artificial nails are the most preferred by the women as they are very durable and the strongest.

The application and the removal of acrylic nails takes a lot of practice and should always be performed by a licensed manicurist. You can have fake nails in any length and at any color that will last longer than nail polish on your natural nails. If you decide to get artificial nails you should know that they require a lot of maintenance – acrylic nails should be filled in every two/ three weeks as your nails grow. They are the strongest, the thickest and most durable of the artificial nails.

Many women think that artificial nails can seriously damage the natural nails but that’s not always the case - if the fake nails are applied and removed properly by a professional they may cause little or no damage to the natural nail plate.

Gel Nails
Gel nails are usually made of gel acrylic. Gel nails are appropriate for those women who want to achieve more natural look. The manicurist will apply the acrylic gel over your natural nail plate and will cure the gel under an ultraviolet light. Unfortunately the gel nails aren’t as strong and durable as the acrylic nails. There are two types of gel nails – the first use light and the other don’t. Both types of gel nails can be shaped and styles as you desire. One thing you should remember: gel nails cannot be removed easily – they must grow out and be filled down for removal.

One of the biggest advantage of gel nails is that they should be filled in less often then the acrylic nails for example.

Wrap NailsWrap nails usually include pieces of silk, linen, fiberglass or paper that are cut to the desired shape and then are glued to the natural nails. Just like the gel nails, wrap nails also look very natural as they are thin and smooth. Most of the beauty salons use fiberglass in place of silk or linen as it is stronger and provides a lot of flexibility. Unfortunately all types of wraps are less durable than the others. Wrap nails aren’t appropriate for those women with an active life as they break easily.

Solar Nails
Solar nails are similar to the acrylic nails but they use a different product – usually white or pink acrylic nails. Solar nails often look like a French manicure. Like the acrylic nails, the solar nails also should be refilled every three weeks.

Useful Tips:
- Artificial nails should be filled in every two/ three weeks.
- Always consult a manicurist to find out what type of fake nails will be best for you.
- Always pay attention and moisturize your cuticles to avoid infection or dry cuticles.
- Always wear rubber or plastic gloves every time you use chemicals. It’s essential to apply nail
and cuticle oil every day to keep your cuticles moisturized.

- Remember: harsh chemicals may cause the artificial nails to weaken and even to discolor.
- Never use household glue for nail repairs – you can seriously damage them.
- Always choose a reputable, licensed nail salon to have your artificial nails applied properly.
- Applying fake nails properly takes a lot of practice; if you decide to apply artificial nails at home always follow the directions written on the box to ensure you put them safely.
- If you want to remove your fake nails at home you should use a nail soak – soak your fingers for approximately 30/ 40 minutes.
- Never share your nail tools with another person and keep your tools (files, scissors) sanitized.
- Never apply artificial nails on infected or irritated nails.
- Never wear artificial nails for longer than 3/ 4 months to avoid damage.
- Remember: the chemicals used to make and adhere fake nails can cause serious allergic
reactions.
- Always check if you have allergies before you get your nails done.
- Remember: fungal infection is quite common if you don’t maintain your fake nails properly.
- Never use Acetone nail polish remover.

Premenstrual Syndrome (PMS)

>PMS is syndrome afflicting women and occurs to a greater or lesser extent, in days prior to menstruation. It is characterized by irritability and anxiety more pronounced, as well as physical manifestations, such as pain breasts, abdominal distension and headache. It follows from the retention of sodium and water.

Every month, like it was a small watch, some women have a lot of strange symptoms. They may be irritable, fighting with their families and friends for no apparent reason. They forget where you put the keys of their cars and find it difficult to concentrate on meetings. They may have an uncontrollable desire for chocolate or find you stealing pieces of pizza after the children had gone to sleep. Or can "do nothing", start to hate their appearance because they feel swollen and his hair is greasy and lifeless.

The Premenstrual Menstrual occurs in all ages, it is more common after age 30. Usually begins in weeks prior to menstruation, but in some women it can start soon after ovulation.

The duration of Premenstrual Menstrual and intensity of symptoms can vary from month to month. Most of the women symptoms disappear in the first day of menstruation, in others it advances a few more days.

Not all women have all the following symptoms, which can be divided into two groups:
Symptoms Physical:
* Fluid retention (swelling).
* Spines on the skin.
* Pain and tenderness in breasts, which these days tend to increase volume.
* Pain and sensitivity in the lower abdomen.
* Headaches and migraine.
* Weight Gain.
* Tiredness.
* Body aches.

Symptoms Psychic:
* Irritability.
* Aggressiveness.
* Nervousness.
* Feeling of being of evil with the world.
* Feeling of lack of control.
* Depression.
* Like crying.
* Decrease concentration.
* Mood swings.

Premenstrual Syndrome Treatment:
1) Medicated: it seems incredible that a problem so annoying to be treated as simple, but it does. There medicine is cheap and effective those are usually taken only in those days of PMS.

2) Some care may bring some relief

3) In the days of pre-menstrual tension:
* Reduce coffee, black tea and drinks.
* Reduce salt (unless you are also taking a diuretic).
* Reducing alcohol and cigarettes.
* Reduce fried foods, fats and strong spices.
* Decrease workload.
* Increasing exercise physical.
* Increasing hours of sleep.
* Try to sleep or at least rest for about 15 minutes after lunch.
* Larger sweet especially chocolate.

4) How to relieve the symptoms of PMS:
- Reduce intake of caffeine and alcohol
- Reducing salt in foods
- Eating foods rich in calcium
- Aerobic exercise
- Add complex carbohydrates to your diet, such as whole grains
- Take a multivitamin

Get more remedies for premenstrual syndrome and menstrual syndrome treatment. And also get info about pms syndrome treatment.

Diet Helps to Control Cholesterol

> Nutrition supplement can play a role not only in prevention of bad cholesterol, but it appears possible to contribute to the reduction of certain lesions in the vessels that have already been created.

The cholesterol is the narrowing of the arteries yards, with less stress and the hardening due to the cholesterol plaques formed within the walls of the courtyard. The plaque of cholesterol caused by high cholesterol in the blood, which accumulates in the walls of the arteries yards and leading cause of cardiovascular disease, is the most frequent killers of humans.

Heart diseases with coronary heart disease and stroke as well as stroke are leading causes of death in developed countries.

The cholesterol found in many staple foods such as meat, egg, milk, cheese and other animal products. Also shrimp, octopus, squid and cuttlefish, which mollusks are rich in cholesterol. But the cholesterol in the blood does not come only from the diet. Our liver produces and composes much of the blood cholesterol. In fact, cholesterol is an essential element needed for life. The fact is that food is very rich in cholesterol such as eggs and shellfish, helps to increase blood cholesterol.

Foods rich in saturated fats, is 3 to 5 times more dangerous to increase the level of cholesterol in the blood compared to foods that are rich in cholesterol. For this reason it is important to look after the saturated fat content of foods we eat. There are prepared foods on the market that they write that is low in cholesterol, but a careful examination of the label indicates that contain saturated fats.

The saturated fat should not represent more than 10% of total calories daily. If someone who takes 2.000 calories daily, saturated fat should not represent more than 20 grams. Unfortunately the diet that we now take more than 30% of our daily calories from saturated fat we eat.

Caution is needed in the quantities of food low in fat because we eat more and they can give us increased saturated fat. Increasing fiber in the diet helps reduce cholesterol absorbed from the gut. But it is important to know that this is not true for all fiber. There are fiber is soluble in water and are not broken. The soluble fiber in the intestines creating a gel that prevents the absorption of cholesterol and other fat molecules.

Certain types of beans, lentils, oranges with baked potatoes peeled, oats, can help even moderately lower cholesterol level. Non-soluble fiber, such as those contained in many vegetables and many foods such as wheat, benefit against constipation but do not affect the absorption of cholesterol and other fats in the gut.

Recommended as daily to get from our diet, at least 25 grams of fiber from which at least one third should consist of soluble fiber. This helps to prevent heart disease.

The scrambled eggs are from a very popular food. But egg yolk is extremely rich in cholesterol. Consider that just one egg yolk contains almost as much cholesterol a person needs for a day.

Try an omelet using only the white of the egg. It is still very tasty and rich in nutrients.

Natural Treatment for Hair Loss

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The common type of hair loss called hereditary hair loss can affect both men and women, but women are generally less affected than men. The condition is so common that it can almost be considered as a part of the normal aging process.

Symptoms of hair loss:
The pattern of hair loss and baldness are different for men and women. On men special areas on the head begin get totally bald. These areas are usually on both sides of the front, rear and top of head. Hair loss then progresses to the extent of these areas, and finally, most of the head can be completely hairless. However, a large area in the neck uses to remain unaffected and keeps a thick hair cover. The same is generally true about the area in front of each ear.

In all women the hair on the head starts thinning and then gradually throughout the head for many years. Women seldom get totally bald areas on your head, but often the hair is so thin that the scalp is clearly visible through the hair.

Causes of hair loss:
The skin has there layers: The outer layer, called epidermis, consists of epithelial cells. Under this lies the dermis consisting of connective tissue. Basically, there is a layer called the hypodermis consisting mainly of fat cells.

Treatment for hair loss:
Having a good diet giving the body vitamins, minerals and antioxidants in the right amount may slow down hair loss.

Swami Ramdev Medicine, Divya Kesh Tail and Herbal products available in the market can help against hair loss and its symptoms, it really very effective. The remedies used to treat prostate hypertrophy also have been proven to stop hair loss and hair for recovering. Divya Kesh Tail is like nectar for your hair; it cures untimely hair fall, dandruff, alopecia, premature graying of hair, etc. By applying this oil, hair becomes healthy & luxurious.

There are many natural products on the market to help against hair loss. They may contain vitamins or minerals that are needed for hair growth. Other substances give signals to the hair follicles to increase hair growth. Some ingredients work as anti-oxidants that inhibit oxidative attack on the follicle cells.

Are you suffering from hair fall, dandruff, premature graying of hair?? It can treat naturally! Divya kesh tail cures hair fall, dandruff, premature graying of hair, strengthens eyes, brain & cure head-diseases. With the right natural treatment for hair loss you can easily get rid of your hair problem.

Dietary fiber

>Dietary fiber is actually becoming increasingly fashionable as their properties and benefits are not limited to helping us better go to the bathroom.

Dietary fiber is located within the family of carbohydrates and gain through food. A curious about other nutrients and in addition to their property or profits is that it does not add calories.

Types of dietary fiber
There are two classes or types of dietary fiber:
* Dietary fiber insoluble fiber is that most people know. Among the foods rich in insoluble fiber include fruits, vegetables, legumes and whole grains. The cellulose, hemicellulose, lignin and resistant starch are insoluble dietary fiber.
* Soluble Fiber: Soluble fiber forms a gel very healthy in our intestines. As a food rich in soluble fiber have spinach, beans, peas, prickly pears, nuts, grains (especially oats), legumes such as soy or soy beans (beans or beans), fruits such as papaya, the skin of the apple, mango or dried apricots.

Functions of the insoluble dietary fiber:
* Avoid constipation: by increasing the fecal bolus body removes waste and easier accelerating intestinal transit.
* Detox: to ensure that these wastes are too long in the intestines prevents putrefaction of food.
* Provides a feeling of fullness: to give greater consistency to foods such we are more filling.
* Avoid obesity or overweight: Obviously if full before we eat less, if we go to the bathroom just better swollen and we will hold less liquid and gas.
* Allied against hemorrhoids: avoiding constipation got some veins (hemorrhoids) less swollen and softer stools help.
* Prevention of colon cancer: Although many factors influence all scientists assume that prevent constipation it helps to prevent this type of cancer.

Functions of soluble dietary fiber
* Prevention of cardiovascular disease by decreasing the absorption of fats and sugars provide adequate levels of cholesterol and glucose. Thus the soluble fiber is a good ally to avoid cholesterol, triglycerides and diabetes. We also can help, indirectly, to avoid hypoglycemia, hypertension and insulin resistance with consequent improvement in our energy level and mood.
* Effect satiety. It helps in slimming diets because they absorb much water and cause a sensation of fullness. To be most effective soluble dietary fiber be consumed with plenty of water or liquid.

It is generally advised to consume between 30 and 40 g. dietary fibers daily. Ideally, half the dietary fiber intake was soluble and half insoluble.
It is very important to both types of dietary fiber. It is important for everyone but especially for people with cholesterol, consuming too much meat, obesity or a tendency to constipation.
When searching for a great contribution of dietary fiber not forget we also take the form of a raw food (fruits and salads) to not lose some of their properties with the cooking.
Is something wrong if we take too much fiber?

Some people find that they cause gas and / or bloating.
Some experts say it could hamper the absorption of some minerals like zinc, iron and calcium.

Kidney Stones

>Kidney stones are solid concretions or calculi (crystal aggregations) formed in the kidneys from dissolved urinary minerals.

It typically leave the body by passage in the urine stream, and many stones are formed and passed without causing symptoms.

Man expels the urine large amounts of calcium salts, uric acid, phosphate, oxalate, cystine, and possibly other substances such as penicillin and diuretics. In some conditions the urine is saturated these crystals and consequently formed calculations. It is a rare phenomenon until the age of 70 years. Approximately 15% of men and 8% of women may have at least one assessment during their lives. The first decade of life is not immune to the emergence of calculations, with a peak incidence between four and seven years old. The disease is most common in young adults, around the 3rd or 4th decade of life, predominantly in white and there was no gender difference. Recurrence is more common in young adults, 15% in one year, 40% within 5 years and 50% within 10 years. The black population is less kidney stone than the white.

What is it?
The stone formation is a complex biological process, yet little known, despite the considerable progress already made. Today, it is clear that changes in diet, promoted by the industrialization of food rich in protein, salt and carbohydrates, increased stone formation.

Abnormalities of the urinary composition have, in urine volume decreased, the main factor in stone formation. Result of an inadequate hydration, this may be the only change found in some patients with gallstones. The urine volume permanently less than 1 liter is by bad eating habits or environmental situations such as very dry climate, activity in dry environments (airplanes, blast furnaces) that favor the supersaturating of urinary salts forming calculations.

Major complications of kidney stones:
Urinary infection
Urinary obstruction: loss of kidney destruction of obstructive and / or infectious
Chronic renal failure
Hypertension
Surgical complications of withdrawals from the calculations
Complications of lithotripsy (hematuria, destruction of renal tissue, hypertension)

How is it?

Drinking plenty of fluids is the main element of the treatment, to reduce the concentration and super saturation of urinary crystals, and thus decrease the formation of stones.

The ideal treatment is to suppress and prevent recurrence of the existing stones grow. As the calculations have heterogeneous origins and manifestations are often multi-systemic disease, it is impossible to have a single regimen. Therefore, the treatment is varied and lengthy.

Read more information on remedies for urinary tract infection and kidney stones problem. Also get more info and product for urine infection.

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Pamper your body with fresh fruits and veggies!

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Skin needs proper nourishment to make it glow.make sure that some part of your daily diet consists of fresh fruits and vegetables.Fresh foods contain vitamins in their natural form.Cooking them can destroy the vitamins.I have been a veggie since childhood and never had to take any extra efforts to prepare salads for myself.I like them naturally but i think it is only a matter of habit.Once salads become a part of your daily meals no extra efforts will be required.

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