Diet Helps to Control Cholesterol

> Nutrition supplement can play a role not only in prevention of bad cholesterol, but it appears possible to contribute to the reduction of certain lesions in the vessels that have already been created.

The cholesterol is the narrowing of the arteries yards, with less stress and the hardening due to the cholesterol plaques formed within the walls of the courtyard. The plaque of cholesterol caused by high cholesterol in the blood, which accumulates in the walls of the arteries yards and leading cause of cardiovascular disease, is the most frequent killers of humans.

Heart diseases with coronary heart disease and stroke as well as stroke are leading causes of death in developed countries.

The cholesterol found in many staple foods such as meat, egg, milk, cheese and other animal products. Also shrimp, octopus, squid and cuttlefish, which mollusks are rich in cholesterol. But the cholesterol in the blood does not come only from the diet. Our liver produces and composes much of the blood cholesterol. In fact, cholesterol is an essential element needed for life. The fact is that food is very rich in cholesterol such as eggs and shellfish, helps to increase blood cholesterol.

Foods rich in saturated fats, is 3 to 5 times more dangerous to increase the level of cholesterol in the blood compared to foods that are rich in cholesterol. For this reason it is important to look after the saturated fat content of foods we eat. There are prepared foods on the market that they write that is low in cholesterol, but a careful examination of the label indicates that contain saturated fats.

The saturated fat should not represent more than 10% of total calories daily. If someone who takes 2.000 calories daily, saturated fat should not represent more than 20 grams. Unfortunately the diet that we now take more than 30% of our daily calories from saturated fat we eat.

Caution is needed in the quantities of food low in fat because we eat more and they can give us increased saturated fat. Increasing fiber in the diet helps reduce cholesterol absorbed from the gut. But it is important to know that this is not true for all fiber. There are fiber is soluble in water and are not broken. The soluble fiber in the intestines creating a gel that prevents the absorption of cholesterol and other fat molecules.

Certain types of beans, lentils, oranges with baked potatoes peeled, oats, can help even moderately lower cholesterol level. Non-soluble fiber, such as those contained in many vegetables and many foods such as wheat, benefit against constipation but do not affect the absorption of cholesterol and other fats in the gut.

Recommended as daily to get from our diet, at least 25 grams of fiber from which at least one third should consist of soluble fiber. This helps to prevent heart disease.

The scrambled eggs are from a very popular food. But egg yolk is extremely rich in cholesterol. Consider that just one egg yolk contains almost as much cholesterol a person needs for a day.

Try an omelet using only the white of the egg. It is still very tasty and rich in nutrients.

CHOICE FOR HEALTHY LIVING

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DIET AND FOOD - THE CHOICE FOR HEALTH

Some think to lose a few pounds just close the mouth or who choose foods on their labels contain the little words diet or light. But "just between us" you know what they are and what is the purpose of diet foods and lights?

WELL WITH THE BALANCE
Food Diet: are foods that have total restriction of one or more ingredients in its composition, such as sugar, fat, salt, etc….
1. No Fat: suitable for people with high cholesterol or weight control.
2. Absence of sugar (sucrose, honey, glucose) is indicated for diabetics.
3. Absence of Salt: indicated for hypertensive patients.

However, it is important that a food diet does not always have your reduced calorie, which is often not the best option for those wishing to lose weight. Think of the chocolate diet, while not containing sugar, by contrast has more fat than conventional ones.

Food Light: are those foods that have reduced at least 25% of one of its ingredients, such as sugar, fat, sodium or calories even when compared to conventional foods, or differ from that, the light is not totally free as the diet.

These in turn are given to people whose goal is to lose weight, maintain weight and also seek the quality of life.
Remember that it is not because the food is low calorie that can or should eat more.

Even if the product contains explicit words on the label or Light Diet, read the nutrition information, because there may be foods that are both at the same time. As is the case of fat yogurt, light for cutting fat and diet because it has sugar.

Get more information for HEALTHY & QUALITY LIVING Click herbal product and herbal remedies for healthy life.

The key word is MODERATION! Be careful to read the product information, take care! Opt for physical activity and smiled.
God Bless All, With Healthy Living!

Body Reactions to Stress

> We all complain from time to time we feel stressed. We feel tense shoulders, headaches and pain we have a pronounced fatigue, which are the most common symptoms after one day’s stressful home or office. Few of us but I thought about what really happens in our bodies when we suffer from stress.

The resulting stress:
Experts believe that stresses today are that lasts longer triggers might be cancer or Alzheimer's disease. Also, infertility, hair loss and skin blemishes are caused by stress, so that we can not wonder what other health problems can be caused by stress.

Stress can be described as a normal response to an abnormal situation. When we are in a stressful situation - such as escape from a car accident or a fight with your partner -, our brain releases certain chemicals or send signals to glands to secrete hormones that prepare the body to make face situations that data.

Another chemical is released or hormone cortisone. It is a form of blood glucose and gives us extra fuel that is needed to overcome what affects our normal life.

What is the first reaction to stress:
Also, and digestive system reacts to stress. The stomach produces excess acid - presumably to eat any food available to give the body extra energy - and the digestion process are slow.

And heart rate is accelerating to manage chemicals quickly through the bloodstream, such that each body part to be prepared to give the response needed. Amazing is that this happens almost instantaneously and that the person is not even aware of the feedback that is. Body response to stress is as unconscious as breathing and heartbeat, to spend without control.

Although stress can be useful up to a certain point - help us to face some dangerous situations and difficult - issues began to emerge in the moment we are continuously in this state or travelers ourselves in stressful situations.

Stress may trigger Alzheimer's, heart disease and infertility

It is well known for a long time and that stress makes us to have more sleepless nights in a row. But experts are of opinion that stress can also cause several health problems.

High blood pressure and heart disease:
Already known that exposure to stress can do to increase blood pressure, and this leads to increase risk of heart attack because heart more effort to pump blood to be to get into the whole body.

Besides high blood pressure, stress can also lead to increase risk of heart disease occurs - the blocking of arteries and other problems that may give rise to heart attack.

A less known fact is that 75 percent of bad cholesterol in the blood does not come from foods full of fat or more calories, but the cortisone. Cholesterol is actually a product of cortical, which represents the extra amount of glucose in our body produces during periods of stress. Cholesterol in the blood also means that an artery presents a much greater risk of being obstructed, and thus increasing the danger of developing a heart disease and thus heart attack.

Stress leads to women infertility:
A recent study showed that women's body is different from the reactions of men when suffering from stress. Reaction to stress is a man to fight to keep up. This means that, typically, women under stress rather are with friends and family asking for help than to face one of the problems they have.

Scientists also found that a woman's body, when going through a period of stress, releases more oxytocin in the blood. Oxytocin is a chemical secreted by a woman's body during orgasm and when born, but who can block and fertility. It is believed that if there is too much oxytocin in the blood, this can disrupt the menstrual cycle, reduce the chances of conceiving naturally, and can even be linked with cases of miscarriage. Thus, even if women can handle stress better than men, they will develop health problems serious enough in the future. The best advice is for pregnant women to give up activities that made at least three months before the projected date to give birth, to reduce levels of this hormone in the blood and thus avoid problems that may arise so the mother, as well as for children.

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