CHOICE FOR HEALTHY LIVING

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DIET AND FOOD - THE CHOICE FOR HEALTH

Some think to lose a few pounds just close the mouth or who choose foods on their labels contain the little words diet or light. But "just between us" you know what they are and what is the purpose of diet foods and lights?

WELL WITH THE BALANCE
Food Diet: are foods that have total restriction of one or more ingredients in its composition, such as sugar, fat, salt, etc….
1. No Fat: suitable for people with high cholesterol or weight control.
2. Absence of sugar (sucrose, honey, glucose) is indicated for diabetics.
3. Absence of Salt: indicated for hypertensive patients.

However, it is important that a food diet does not always have your reduced calorie, which is often not the best option for those wishing to lose weight. Think of the chocolate diet, while not containing sugar, by contrast has more fat than conventional ones.

Food Light: are those foods that have reduced at least 25% of one of its ingredients, such as sugar, fat, sodium or calories even when compared to conventional foods, or differ from that, the light is not totally free as the diet.

These in turn are given to people whose goal is to lose weight, maintain weight and also seek the quality of life.
Remember that it is not because the food is low calorie that can or should eat more.

Even if the product contains explicit words on the label or Light Diet, read the nutrition information, because there may be foods that are both at the same time. As is the case of fat yogurt, light for cutting fat and diet because it has sugar.

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The key word is MODERATION! Be careful to read the product information, take care! Opt for physical activity and smiled.
God Bless All, With Healthy Living!

Are you taking the proper amount of water daily?

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The following information is of vital importance.
The need for water in the body:
- The thirst mechanism is so weak that often 37% of human beings are mistaken for hunger.
- Even MILD dehydration will slow metabolism as much as 3%.
- A glass of water will shut down midnight hunger almost 100% of the dieters, according to a study

Did you know...?
A decrease of only 2% of body water can cause short-term memory loss, trouble with basic math and difficulty focusing your eyes on a computer screen or on a printed page.

Drinking at least 8 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79% and reduce by half as likely to develop bladder cancer.

According to experts, this is not optional, it is mandatory if you want your brain to function in an optimal manner. And if we are stressed, we must increase to 16 glasses of water a day.

90% of the volume of our brain is composed of water and is the main vehicle of transmission electrochemical
You can not imagine that 8-10 glasses of water a day can do to eliminate many discomforts.

People do not normally drink this amount to avoid the hassle of having to urinate often, a minor inconvenience in exchange for an improvement in their health.

If the color of your urine is pale yellow or even better, no color, you are not getting enough water (this does not apply if you are taking vitamin B complex, which produce a natural yellow color).
Speaking of drinking water, does not refer to coffee, tea or sodas. Bottled water and / or spring are best.

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Tips for Happy and Healthy Life

> How can we escape from the stress and negative emotions to really start enjoying a healthy life and happiness? Follow these simple tips.

1) Walking 10 to 30 minutes daily and while you walk smile.
2) Sitting in silence for at least 10 minutes a day.
3) Sleep eight hours a day.
4) Living with principles: Active, enthusiastic and eager sympathies.
5) Read more books than you did in the previous month.
6) Practice meditation methods, yoga exercises and prayer.
7) Spend time with his grandparents, parents, people over 70 years old and children under 6 years old.
8) Eat more green vegetables and fruits, limit eating processed foods.
9) Drink more water.
10) Try to make at least three people smile each day.
11) No thought to the problems or negative things you can not control. Instead invest your energy into positive current issues.
12) Life is a school and you are here to learn. The difficult problem is simply part of the program appears now and then would fade away like algebra, but the lessons you have learned will be used for a lifetime.
13) Morning meals for yourself, you eat for lunch, and evening meal for predators. That is why breakfast is the most important.
14) Smile and laugh more.
15) Life is not too long to waste time you hate anyone. So please remove the feeling of hurt and jealousy out.
16) Do not be too strict with yourself. Where no one perfect.
17) You do not need to win in all of the first debate. United is more convenient.
18) Creating peace in the past to not spoil the happiness of the present.
19) Do not compare your life with others. And do not compare your spouse with another person of you.
20) No one holds your happiness except you both.
21) Forgive everyone for everything.
22) Do not worry about what others think of you.
23) Time will heal all things.
24) Despite the circumstances, good or bad, everything will change.
25) Your job is you will not care when they are ill, that only the relatives and friends. So please keep in regular contact with them.
26) Eliminate anything that is not useful. Be more playful.
27) Jealousy is a waste of time. You already have everything you need or get what you really want.
28) The best is yet come.
29) Whether you feel like, please wake up, change and express them.
30) Enjoy life at all times and try new things.
31) For the soul is always happy you will find real happiness.
32) Each day do something good for others.
33) Do not do too much. Keep your own limits.
34) When you wake up every morning, so thank you life.
35) Love yourself because you are unique and wonderful in your own way.

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