Secret of Mediterranean Diet

> Based on the foods of the area, several people were forming a model Mediterranean diet rich in monounsaturated fatty acids, such as those present in olive oil, omega 3 fatty acids, found in fish, and the effect cardio protective.

Although studies, confirmed its benefits that Mediterranean diet helps prevent heart disease, cancer and diabetes.

Seasoned with olive oil
This substance is rich in vitamins A, D, E and K, and promotes the absorption of calcium, phosphorus, magnesium and zinc. It has been proven to reduce the risk of cardiovascular disease by raising good cholesterol HDL.

Because of the high amount of polyphenols, also functions as a natural antioxidant, which can delay the onset of degenerative diseases and even aging?

It also helps the digestive process since it facilitates intestinal transit and eliminates heartburn.

Fresh fruit, vegetables and legumes are basic

By consuming large amounts of fruits and vegetables are obtained enough vitamins, minerals and fiber for the body. They are not a heavy food and also give us large amounts of water.

Grains are essential
Thanks to the high carbohydrate -containing pasta, rice and bread is purchased energy required to perform during the day.

Primarily Freshness

Favor fresh food over the accused is best, because they contain more nutrients and better taste and smell of each dish.

Long live the milk!
Besides being important sources of calcium and phosphorus, and vitamins, dairy helps to maintain healthy intestinal flora.

Carnivores moderate
The diet does include red meat, but in small amounts, the idea is to eat protein, iron and fats necessary for our good performance.

Egg and fish
To receive the benefits of omega 3 fatty acids is important to eat fish regularly, at least four times a week. And not to overdo the meat consumption, an alternative to consume protein and minerals is the egg, but the maximum recommended maximum is four per week.

Fresh fruit dessert
When you fancy a sweet at the end of the meal you choose a fresh fruit, this will allow you to not exceed calorie intake. Of course occasionally eat an ice cream or cake is not bad, but not as often.

Wine
Moderate consumption of wine as an accompaniment to food, helps the circulatory system, especially the heart, lowers bad cholesterol LDL and increases good HDL. It is also rich in antioxidants as dark grapes.

Its health benefits
The substances found in foods of the Mediterranean diet can help to:

Strong heart
Improving the quality of the blood and give a proper balance to the amount of cholesterol and triglycerides as well as decrease the oxidation of body cells and improve endothelial function, reducing risks of heart disease.

Prevents cancer
Consuming low in saturated fats reduces the risk of any cancer.

Weight Control
With this diet, could prevent overweight and obesity, as well as the likelihood of developing diabetes. Eat a moderate form.

Benefits of Arjuna, Ashwagandha and Amla

> Ashwagandha
Latin name: Withania somnifera (L.) Dunal
English name: Winter Cherry
Sanskrit / Indian name: Ashvagandha

Benefits of Ashwagandha:

- Anti-inflammatory, analgesic anti stress.
- It is indicated in arthritis, hypertension, weakness, premature aging and stressful situations.
- Anti-inflammatory
- Promotes sound sleep
- Decrease high cholesterol levels
- Enhances mind functions

Dosage: One capsule twice a day for people over 14 years. If concomitant use of other drugs are advised to take them to about two hours apart.

Arjuna
Latin name: Terminalia arjuna
English name: Arjuna
Sanskrit / Indian name: Arjuna

Cardio protective botanical formula that stimulates the heart.

- Cardio protective, anti-hypertensive, coronary threat modulating properties.
- Suitable for prevent heart disease, hypertension, liver disorders.
- The bark is useful as anti-ischemic and cardio protective agent in hypertension and ischemic heart disease, especially in disordered heart rhythm, angina or myocardial infarction.
- It presents a clear and generally stimulating diuretic action in cases of liver cirrhosis.
- Arjuna or Arjun reduces the effects of stress and nervousness on the heart.
- Arjuna relieves hypertension (High blood pressure).

Dosage: One capsule twice a day for people over 14 years. If concomitant use of other drugs are advised to take them to about two hours apart.

Amla
Latin name: Emblica officinalis, Gaertn
English name: Indian Gooseberry
Sanskrit / Indian name: Amalaki

Naturally rich in Vitamin Preparation C with antioxidant activity.
Benefits of Amla:
- The fruit is refreshing, sedative, diuretic and Laxatives, antibacterial, aphrodisiac, antipyretic, anti diabetic, diuretic, stimulant of gastric Laxatives and intestinal system.
- The dried fruit is useful in hemorrhage, diarrhea and dysentery.
-Fruit amla is anabolic, antibacterial, reinforcing the body's defense and boost immune system.
- They cardiac, antipyretic, antioxidant, antibiotic and anti-emetic actions.
- They are also used in the treatment of atherosclerosis and white discharge.

Dosage: One capsule twice a day for people over 14 years. If concomitant use of other drugs are advised to take them to about two hours apart.