Thursday, October 27, 2011

Are you taking the proper amount of water daily?


The following information is of vital importance.
The need for water in the body:
- The thirst mechanism is so weak that often 37% of human beings are mistaken for hunger.
- Even MILD dehydration will slow metabolism as much as 3%.
- A glass of water will shut down midnight hunger almost 100% of the dieters, according to a study

Did you know...?
A decrease of only 2% of body water can cause short-term memory loss, trouble with basic math and difficulty focusing your eyes on a computer screen or on a printed page.

Drinking at least 8 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79% and reduce by half as likely to develop bladder cancer.

According to experts, this is not optional, it is mandatory if you want your brain to function in an optimal manner. And if we are stressed, we must increase to 16 glasses of water a day.

90% of the volume of our brain is composed of water and is the main vehicle of transmission electrochemical
You can not imagine that 8-10 glasses of water a day can do to eliminate many discomforts.

People do not normally drink this amount to avoid the hassle of having to urinate often, a minor inconvenience in exchange for an improvement in their health.

If the color of your urine is pale yellow or even better, no color, you are not getting enough water (this does not apply if you are taking vitamin B complex, which produce a natural yellow color).
Speaking of drinking water, does not refer to coffee, tea or sodas. Bottled water and / or spring are best.

Get natural remedies to manage stress life and Relieve Stress. Also on Stop Anxiety Attack symptoms.