Tuesday, October 18, 2011

Natural Remedies for Indigestion

> Indigestion and heartburn are caused by the increase or decrease secretion of gastric acid and other enzymes with a role in digestion. Symptoms include heartburn, gas, nausea and feeling bloated. Esophageal reflux is caused by stomach acid from the stomach to climb the esophagus.

Stomach acid burning the esophagus feeling

Heartburn occurs because some digestive juices from the stomach go up into the esophagus. When these acids in contact with the esophagus, causing its walls burn those specific pain.

Indigestion and heartburn are usually caused by surplus nutrition, obesity, heavy foods, chocolate, carbonated beverages, alcohol, coffee and cigarettes.

Indigestion can happen if you eat when you are nervous, angry, and sad or fast good food.

Eliminate these causes make the first step to preventing indigestion

Try to eat little, slowly, limit consumption of fluids with meals, avoid spicy dishes and opt for all the carbohydrates found in cereals, bread, brown rice, pasta. Avoid fruit consumption during or just after eating.

Try to rest more at night and be relaxed when you eat.

Very effective herbal remedy

Carrot and beet juice, drunk in the morning on an empty stomach is in such good condition.

Here are some recommended teas:

- mint tea, because antispasmodic effect on the digestive system is a good remedy for stomach cramps.

- Chamomile tea is an antispasmodic and anti-inflammatory effect, allowing the release of gas.

- Elm tea coating help protect the stomach because it contains a strong antinuclear agent.

- Ginger tea reduces gas, bloating and pain.

- Aloe Vera Gel soothes stomach pains.

Correct body position during sleep

To reduce pain at night, you can use pillows to help you stay higher at least 15 cm. This position will reduce pressure on the stomach and prevent the movement of its contents into the esophagus.

Not going to bed immediately after eating. Wait at least two hours, and then take a ride on your bed.

It's good also to bed on the left side of the body because the stomach is easier in this position.

Stress, obesity and pressure on the stomach may cause indigestion. These causes can be eliminated if you exercise regularly, walking or cycling or swimming.

Aromatherapy comes to help sufferers of stomach

Aromatherapy can also help relieve pain caused by an upset stomach. Essential oils from plants can be used in infusion or diluted with almond or olive oil four drops of oil plants, 30 grams of almond or olive oil . Rub this mixture on belly.

Some tips if you upset stomach

- If heartburn is better to drink a large glass of water as soon as you have this feeling. This will dilute the acid and it will push back into the stomach.

- Drink fresh potato juice. Squeeze a potato peel and juice drink product.

- Not going to bed. Spend the feet to allow stomach acid to remain in the stomach.

- Do not eat anything that contains caffeine because it irritates the esophagus and sphincter relaxes allowing stomach contents to rise. it has the same effect and tobacco.

- Consume milk, you'll feel better, it will go down in the stomach, but, unfortunately, will secrete more stomach acid.

- Reduce consumption of carbonated drinks because they tend to balloon and create a feeling of discomfort.

- Make sure to antidepressants and drugs because they aggravate heartburn. Aspirin is also the same effect.

Read more on irritable bowel syndrome treatment and Constipation Remedies. And also get more information on Constipation Symptoms.