Thursday, October 27, 2011

Maintain liver health-1

> The liver is the main organ of the body which is meant for burning fat. Following a diet of cleaning the liver metabolism will improve rapidly and the fat will be burned. Conversely, if you continue to eat alimented wrong, liver will produce more fat to be stored.

Ways to improve liver functioning:
Listen to your body: Do not eat if not hungry. Eat as many fruits, vegetables, fruit juices, salads and drink lots of water. Many people get used to eat at fixed hours, whether or not they are hungry. In this case the liver to work hard and will suffer.

Drink 8-12 cups of water daily: Water will help to clean the liver and reduce weight. It is good to drink water in small sips, and often against dehydration. Avoid drink fluids with meals.

Avoid excessive consumption of sugar: In particular, refined sugar will be converted by the liver in fat and cholesterol to be deposited on the abdomen, around the organs or lead to cardiovascular problems.

Avoid artificial sweeteners because they are toxic to the liver and cause hypoglycemia. If you feel the urge to eat sweets, better call the fresh or dried fruit and honey.

Number of calories: If you want to eat properly, enrich your diet with fruits and vegetables, and your liver will function better and thus you will see a weight loss. It was found that more people die annually due to excess food only because of malnutrition.

Ignore scales: Your target should be cleaning and rejuvenation of the whole body metabolism, not necessarily weight loss. Weakening will occur along with improving the functioning liver. Why will stress the length of Observing that appears to lose weight?

Avoid allergic foods: Always make sure you chew food slowly so that the digestion process begins with mixing saliva with food in your mouth.

Depending on the person's age, inappropriate production of stomach acid for digestion efficiency. This can recover if, before each meal, you drink a glass of water you have mixed a tablespoon of apple vinegar.

Hygiene Intestinal Care: The liver must filter out and destroy any bacteria or virus that is found in food, you should be cautious of everything eaten. There are many organisms which can harm the liver. To reduce this risk only eat fresh food, avoid food that has been reheated, bread and meat stored incorrectly.

Many packaged and processed foods are handled and contain preservatives. Once the food reaches the intestines, preservatives disappear and microbes begin to develop. Avoid especially canned meat.

Check that the growth of plant products that consumers have been using pesticides. Buy only products that contain natural ingredients and avoid foods that contain preservatives, colorings, artificial sweeteners and flavorings.

Stress affects the liver: Do not eat if you are stressed or angry because this time blood flow is directed from the intestines and liver to other parts of the body. Get your needed protein from various sources, including vegetables

Cleaning liver diet containing chicken, fish and eggs. The proteins can be obtained from vegetables, grains, nuts and seeds. The richest vegetable protein, fiber, fatty acids, vitamins and minerals are: soy, beans, chickpeas, and lentils.

Seeds of lentil, sunflower, sesame and pumpkin seeds are an excellent source of fatty acids, protein and fiber.

Walnuts are rich in unsaturated oils and should be consumed only fresh. If they were removed from the shell and exposed to air, their oil is rinsed. Buy nuts in the shell only.

Oil is found in many natural foods: fish, seeds, nuts, olives. Salad is better to use oils obtained by cold pressing, refined, stored in dark bottles. Keep oil in the refrigerator. Olive oil is also very good for the liver.

Avoid constipation: Eating more fruits and vegetables and bind much water you can avoid this difficulty. Avoiding constipation you will avoid harmful organism’s body growth and development.