Friday, October 21, 2011

Some Exercises to Improve Eye Vision

> Eyes are the most important organ of our body. This gives us a vision to see the beauty of nature. Our eyes are the most attractive wealth that we have. We would not be able to see and appreciate the wonders of this magnificent world without eyes. Thus, taking good care of our eyes is one of our main responsibilities.

There are some exercises that improve eye vision:
Palming- To rest and relax your eyes, sit comfortably in front of a table, resting her elbows on a stack of cushions high enough to bring your palms easily to your eyes without stooping forward or looking up. Close your eyes and cover them with hands cupped to exclude light, avoiding pressure on the sockets. Breathe slowly and evenly, relaxing and imagining deep blackness. Start by doing this for 10 minutes, two or three times a day.

Swinging- Relax and keep your eyes moving. Stand up and focus on a distant point, swaying gently from side to side. Repeat 100 times daily, blinking as you sway. Blinking cleans and lubricates the eyes, which is especially important if you spend much time in front of a computer.

Day of color- Take a day of color. Choose a color and look at it all day. When you see it, be aware of color instead of the form.

Try Sunning to do this once a day. It requires a sunny day, or a good desk lamp with an incandescent lamp. The exercise is simple. Close your eyes. Look directly at the sun through

Eyes closed. While facing the sun, slowly rotate your head from side to side, as far as possible.

This is the sunlight on the peripheral vision, and it helps bring more blood circulation to your neck. Do this for 3 to 5 minutes. It's amazing, even on a cold day, hot as the sun feels on your eyes.

General tips when doing eye exercises please take off your glasses or contact lenses, then you will feel more comfortable and relaxed.

By doing the exercises, intensely concentrate on your eyes. Feel them working and is born again!

Make them on a regular basis, e.g. ideally 3 times a day. The results will be better.

Read more information on remedies for eye disease and chronic conjunctivitis treatment. And yoga for eye problems.