Wednesday, October 19, 2011

Foods for Longevity

> In the quest for longevity, there are no miracle solutions. But what you eat is more important than you think. Here are foods you should make sure it's in your closet, as well as delicious recipes to make...

Green foods:
Folic containing acid, calcium and other nutrients that help bone health and prevention related to eye problems. Diets high in vegetables such as broccoli and cabbage help reduce risk of memory loss and cancer.
How to cook
The greens and grasses, such as cabbage, lettuce, spinach is accompanying all the dishes, you can also mix with fried, salads, stews and soups.

Raw seed:
Rich in fiber, vitamins, minerals and antioxidants, the seeds can reduce the risks associated with old age such as cardiovascular diseases and cancer. As the body processes more slowly than the treated seeds will also help to reduce high levels of blood sugar and diabetes.
How to cook
Grains such as brown rice, barley, bulgur, and oats are very basic side dishes including breakfast.

Berries, blackberries are rich in antioxidants, which have been shown to slow the development of certain cancers and improve brain function, muscle function and balance.
How to cook
Choose fresh berries when the season or frozen all year round. Enjoy the simple as snacks, salads and juices, or cooked in sauces.

Olive oil:
Rich in antioxidants and inflammatory monounsaturated fats. This may explain the lower rates of cardiovascular disease, cancer and old age-related diseases in people who follow this diet.
How to cook
Add to salads or just dip into the bread.

Some red fruit - including tomatoes - contain an antioxidant that helps maintain youthful skin texture and can reduce the risk of certain cancers including prostate, lung and stomach and heart disease.
How to cook
For more content prefer cooked tomatoes (in sauces) and not raw. Cooking With increasing content of this component.

The varieties such as almonds and walnuts contain large amounts of good fats, vitamins, proteins that benefit the health of the brain and cardiovascular system. Nuts are also high in compounds that soothe inflammation
How to eat them
Take a snack 1 / 4 to 1 / 2 cup walnuts or almonds for four to five times a week. Remember that peanuts are not nuts but legumes.

Herbs and spices
Spices such as turmeric (curry) and ginger contains anti-inflammatory compounds that can reduce related to old age diseases such as disease, Alzheimer. The antioxidants in garlic and onions may protect against heart disease. Cinnamon may help lower blood sugar.

How to eat
Get accustomed to put spice stafagita you like herbs and spices. Enjoy dishes with turmeric in curry, and use garlic and onion as a base for soups and sauces.