Tips for Happy and Healthy Life

> How can we escape from the stress and negative emotions to really start enjoying a healthy life and happiness? Follow these simple tips.

1) Walking 10 to 30 minutes daily and while you walk smile.
2) Sitting in silence for at least 10 minutes a day.
3) Sleep eight hours a day.
4) Living with principles: Active, enthusiastic and eager sympathies.
5) Read more books than you did in the previous month.
6) Practice meditation methods, yoga exercises and prayer.
7) Spend time with his grandparents, parents, people over 70 years old and children under 6 years old.
8) Eat more green vegetables and fruits, limit eating processed foods.
9) Drink more water.
10) Try to make at least three people smile each day.
11) No thought to the problems or negative things you can not control. Instead invest your energy into positive current issues.
12) Life is a school and you are here to learn. The difficult problem is simply part of the program appears now and then would fade away like algebra, but the lessons you have learned will be used for a lifetime.
13) Morning meals for yourself, you eat for lunch, and evening meal for predators. That is why breakfast is the most important.
14) Smile and laugh more.
15) Life is not too long to waste time you hate anyone. So please remove the feeling of hurt and jealousy out.
16) Do not be too strict with yourself. Where no one perfect.
17) You do not need to win in all of the first debate. United is more convenient.
18) Creating peace in the past to not spoil the happiness of the present.
19) Do not compare your life with others. And do not compare your spouse with another person of you.
20) No one holds your happiness except you both.
21) Forgive everyone for everything.
22) Do not worry about what others think of you.
23) Time will heal all things.
24) Despite the circumstances, good or bad, everything will change.
25) Your job is you will not care when they are ill, that only the relatives and friends. So please keep in regular contact with them.
26) Eliminate anything that is not useful. Be more playful.
27) Jealousy is a waste of time. You already have everything you need or get what you really want.
28) The best is yet come.
29) Whether you feel like, please wake up, change and express them.
30) Enjoy life at all times and try new things.
31) For the soul is always happy you will find real happiness.
32) Each day do something good for others.
33) Do not do too much. Keep your own limits.
34) When you wake up every morning, so thank you life.
35) Love yourself because you are unique and wonderful in your own way.

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