Monday, October 31, 2011

Hypoglycemia Diet Plan

> The correct diet for a hypoglycemia patient that should be followed by all people, even if we have a health problem. Diabetes, therefore, is not a situation we should be frustrated and we exclude from our social life. By following a few rules of proper nutrition and, with proper training can regulate our blood sugar and participate in all our social events without fear.

What is different in a hypoglycemia patient's diet, are amounts that could be consumed in specific food categories, and certainly the amount and quality of freshwater. Specifically you should:

Eat a variety of foods. No food is bad or forbidden enough to be consumed in adequate quantity.

Do you regularly and organized meals. This means that you should ensure that you have three regular meals a day (breakfast, lunch, dinner) and 2-3 intermediate (brunch, afternoon, before sleep). It is important not stay hungry for long periods (more than three hours) to avoid sugar fluctuates sharply, and not to eat late at night.

Keep the weight to ideal levels. Obesity has a negative impact on prices of sugar and loss of even a few pounds in this case helps a lot in the configuration.

Choose foods rich in fiber. This will help to better regulate blood sugar. Such foods are: vegetables, fruits, cereals and pasta, whole grains, legumes.

Avoid sweets and sugar, and they increase sharply the prices of sugar. This does not mean that as we have to exclude completely from your diet.

Limit fat. Foods rich in fat will lead to increased weight and your cholesterol, which would negatively affect the regulation of blood sugar.

To consume alcohol in moderation. The large amount of alcohol affects blood sugar.

Remember: healthy eating can be fun. Many believe that they can follow a healthy diet because they feel healthy, tasty food. But things are not so. Learn to create in your kitchen with healthy foods and be amazed...

Hypoglycemia Diet Plan

Fruits: 2-3 small fruit a day

Vegetables: 6 cups 3 cups raw or cooked vegetables per day

Cereals: up to 6 day depending on the values of sugar. Choose whole meal bread and wholegrain, paddy rice, pasta and wholegrain cereals, oats

Milk: 2 cups milk or yoghurt, two bowls a day low fat

Pulses: 2 times a week

Fish and seafood: two times a week

Poultry: 2 times a week

Eggs: 2-3 per week if no problem coexisting with the values of cholesterol

Red meat: a once a week or more in 10 days

Water: at least 6-8 glasses per day

Cook everything with olive oil, which will add to food to last 10min

Read more on remedies to control blood glucose levels and Natural Cure for Diabetes and Lower Blood Sugar.