DIET, BODY & MIND: What to choose, what to avoid!

> I will eat just a salad! How many times have you used this expression in order to convince the other around and yourself that you are dieting or have to watch your diet? But a statement enough.......... Unfortunately ... No!

Now the summer, navigation in the salad bars is offered. To be effective, but the nature of both shape and the energy you need you need to know what to avoid and what to prefer:

Leafy green vegetables: spinach, cabbage or lettuce. Remember that the darker and better choices. These will provide a healthy dose of vitamins A, C and foliate and minerals like magnesium, potassium and iron.

Low in fat protein: grilled salmon or chicken or boiled eggs or beans and keep your blood sugar balanced and satisfied while the sensation of hunger. Aim for the portions the size of your palm or 1/2- 3 / 4 cup.

Colorful vegetables: contain antioxidants and dress your dish with color and vitality. Include chopped carrots, tomatoes and sliced peppers.

Healthy fat. Remember that you can eat fat to lose body fat and to strengthen your mind. A handful of walnuts or almonds or pumpkin is the ideal source.

The flavor enhancer you: dressing! This is the final step that will make your salad or innocent or entirely guilty. One tablespoon olive oil, balsamic vinegar, seasonings of your choice and herbs belong to.....

The dressing’s mystery that may contain more sugar than a candy bar and more salt from the sea...!

What we also need to remember and follow is that a ... path to the salad bar is enough!

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