DIET, BODY & MIND: What to choose, what to avoid!

> I will eat just a salad! How many times have you used this expression in order to convince the other around and yourself that you are dieting or have to watch your diet? But a statement enough.......... Unfortunately ... No!

Now the summer, navigation in the salad bars is offered. To be effective, but the nature of both shape and the energy you need you need to know what to avoid and what to prefer:

Leafy green vegetables: spinach, cabbage or lettuce. Remember that the darker and better choices. These will provide a healthy dose of vitamins A, C and foliate and minerals like magnesium, potassium and iron.

Low in fat protein: grilled salmon or chicken or boiled eggs or beans and keep your blood sugar balanced and satisfied while the sensation of hunger. Aim for the portions the size of your palm or 1/2- 3 / 4 cup.

Colorful vegetables: contain antioxidants and dress your dish with color and vitality. Include chopped carrots, tomatoes and sliced peppers.

Healthy fat. Remember that you can eat fat to lose body fat and to strengthen your mind. A handful of walnuts or almonds or pumpkin is the ideal source.

The flavor enhancer you: dressing! This is the final step that will make your salad or innocent or entirely guilty. One tablespoon olive oil, balsamic vinegar, seasonings of your choice and herbs belong to.....

The dressing’s mystery that may contain more sugar than a candy bar and more salt from the sea...!

What we also need to remember and follow is that a ... path to the salad bar is enough!

More information on weight loss pills and remedies to lose weight fast. And also get more info about weight loss tea.

Rich Foods That Promote your Health

> Zinc strengthens the immune system and supports hair growth. We tell you which foods it is in

Zinc supports hair growth is important for wound healing and has a positive effect on male fertility. In addition, the trace element strengthens immune system, so you should be careful especially in the winter to ensure sufficient supply.

With a healthy mixed diet, the body is usually adequately supplied. Despite everything comes to a zinc deficiency more common than thought. Through sports, stress, alcohol and smoking the natural demand for zinc is increased. But even a purely vegetarian diet or radical diets can result in a shortage.

In addition to zinc and iron to strengthen resistance to disease. In particular much of which foods puts you find to prevent colds, should have sufficient vitamin C intake also pay attention. These fruits have it in themselves. And in top the healthiest foods you know, what foods they can promote your health.

Brewers yeast | brewer's yeast contains many vitamins and minerals. Certain varieties can even contain beta-glean, a polysaccharides that support the immune system, reduce cholesterol and improve blood sugar levels.

Spinach | spinach in iron lies much, the large iron content in spinach prevents anemia. Spinach also contains plenty of folic acid, which also come the blood to good.

Beef | beef contains much of zinc, Beef contains zinc in combination with histamine - that is the best form of zinc, there is. It strengthens the immune system, has a preventive effect against diabetes and is important for the intestine.

Green and black tea | the two teas boost your immune system. In addition to regular black tea consumption reduce the dental caries risk, as this tea contains more fluoride.

Soybeans | soybeans contain more protein

A portion of soybeans contains as much protein as a 150 gram heavy steak. The amino acids make a good soy meat alternative.
In addition, most soy products are rich in anti-cancer photochemical. Even for diabetes and rheumatism to contribute the beans.

Rose hip | rose hip put in a lot of vitamin C

The fruits of rose species contain specific amounts of vitamin C and other important vitamins and minerals.
Rose hips also contain photochemical, which have an anticancer effect.

Salmon | Salmon contains many omega-3 fatty acids

In this particular fish put many essential Omega-3 fatty acids that are good for the heart, blood vessels, brain and metabolism.
Furthermore, wild salmon much iodine, which is important for the thyroid, and vitamin D for strong bones.

Broccoli | the anti-cancer vegetable

Broccoli contains vital minerals and vitamins, so it helps prevent the bone loss in old age and protects the immune system.
In addition, the arm containing vitamins C, E and A, the cells from attack by cancer-causing free radicals

Milk | Milk calcium is the number one supplier

It provides milk protein, lactose, water, vitamins, minerals and trace elements. Since milk contains much more calcium, protects against osteoporosis. Ideal low-fat dairy products like skim milk.

Eggs | Eggs contain all the essential nutrients

A chicken egg contains lecithin; this stuff is also responsible for the digestion of fat. Continue to put in an egg cholesterol, important fatty acids, essential vitamins and minerals - everything that is important for the growth of a new organism