Wednesday, October 5, 2011

Health Benefits and Types of Vitamins

> Vitamins from "vital amines" are the most essential nutrient for health. There are two types of vitamins and is water soluble and fat soluble. Human body uses these vitamins to support the functions and remain healthy.

Water-soluble vitamins such as vitamin B and vitamin C flushes out the body, therefore it is necessary to consume these vitamins on a daily basis. Get fat soluble vitamins such as vitamin A, D, E and K are stored in fatty tissues of the body. Each vitamin plays a unique role in promoting physical health status.

Nutritional Supplements and Types of vitamins:
Vitamin D:
Helps to improve vision and maintaining beauty skin care.
Helps to strengthen bones and teeth and aids in the absorption of calcium in the body

Vitamin B: It actively participates in decision red blood cells and energy production.

Vitamin C:
Helps strengthen gums and muscles and aids in wound healing.
Helps the formation of red blood cells and cause lung.
Helps maintain normal levels of protein.

Vitamins are very important for the body to remain healthy. In addition to vitamin D and K, can be synthesized by the body and therefore must come from food. They do not provide calories directly but indirectly helps. A varied diet usually gives all the vitamins needed by the body. It must come from food because they are not manufactured or formed by the body.

Read more Health Supplement and Herbal Remedies for Healthy Life.