Indigestion and Digestive Disorders - Causes, Symptoms of indigestion

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Digestive Disorders - Also known as dyspepsia is a stomach problem. Indigestion can cause burns in the heart due to reflux of stomach acid. It also irritates the esophagus. This disease leaves a bitter or sour taste in the mouth.

Symptoms of indigestion
The following are the symptoms of indigestion, stomach pain, nausea, bloating, uncontrollable ERUT, heartburn, flatulence and acidity.

Causes of Indigestion
The following are the causes of indigestion: eating fast without chewing properly, heavy foods, excessive alcohol consumption, smoking, pregnancy, peptic ulcer, stress and anxiety, anti-inflammatory drugs, changes in lifestyle diseases that affect the digestive organs.

Remedies for Indigestion
Every 3 or 4 hours to drink water with 2 or 3 drops of peppermint oil in it. To prevent acid indigestion, put lemon juice or vinegar in a glass of water and drink before meals. Massaging the stomach with a mixture of 2 or 3 drops of garlic oil and half a cup of soybean oil. Ginger tea after meals helps digestion. Herbal teas prepared using raspberry, mint and chamomile are effective for indigestion. Drink a glass of honey and lemon juice, both mixed in equal amounts. For instant relief add some baking soda to a glass of water and take it.

Diet For Indigestion
Avoid large meals, on the contrary, make them small and frequent. Increase consumption of water and taking herbal teas. Refrain from smoking and drinking alcoholic beverages. Avoid tea, coffee and other liquids that contain caffeine. Avoid fatty foods, spicy or hot. Restrict the consumption of chocolates.

Tips For Indigestion
Avoid wearing very tight clothing. Take at least 30 minutes of walking a day. Relax to reduce stress levels. No active sports too soon after meals. Regular exercise is good for the digestive system. Make your meals in due time and chew properly.