Saturday, October 8, 2011

Natural Herbs for Preventive and Therapeutic Purposes

> Do you think that you could experience insomnia, a persistent cough, muscle pains and other health problems with the use of herbs?

The herb Known for many years using natural herbs preventative and therapeutic purposes. The number of plants used in modern herb touches thousands, including chamomile, sage, mint, eucalyptus, rosemary, thyme, oregano and basil retain their prestige for centuries.

Large variety of herbs and aromatic plants can be found in health food stores and supermarkets.

We propose to supply a small amount each time, because after about a year, the reactivity decreases significantly and need replacing.

Alternatively, you can cultivate your garden some plants and to drain it yourself in the shade - never in the sun. It requires large-scale or specialized knowledge. Would a corner in your garden or some pots on the balcony. This will ensure the best quality herbs and you'll get a hobby that will bring you closer to nature.

Regardless of how you choose to buy, you should store in a shady place through a dark glass container, preferably away from sunlight, high temperature and humidity.


There are two ways for making beverages.


Boil for about ten minutes in the herb a ratio of 1 tablespoon per 3 cups of water around.

Then leave for 15-20 minutes and strain.

It is a method commonly used in the preparation of beverages from roots, fruits and peels.


It's the best way to get the beneficial components of herbs. Put the leaves or flowers of the plant of choice in a cup and add boiling water. Leave for about 10-20 minutes and strain.

What to look

* Do not drink many drinks a day. The abuse may have unpleasant consequences for the organism e.g., dizziness, insomnia, increased heart rate, headaches, etc. can be caused by the abuse of chamomile.

* Prefer to do not mix with many plants. A couple of herbs at a time are enough.

You should know that each herb has different characteristics and healing properties, and thus recommended for different reasons:

Aphrodisiacal. Enhance libido your beverage of nettle seeds and ginger.

Headache. If it comes from a cold, go injectors from mint or thyme. If the nerves from stress, choose injectors rosemary, chamomile…

Fever. Infusions of sage or basil.
If you are troubled by some of the above health problems, we suggest you make your own magic potion and help your body defend itself must be natural

Read more on natural herbal remedies for heart problem and insomnia treatment