Thursday, October 13, 2011

Women: Value of Fitness and Exercise for Beautiful Abs

> Exercises for beautiful abs
Every woman dreams of a flat belly with good definition. So we are here to give some abdominal exercises are easy and at home, enough to have a cushion fit. Originally sit down and lie on your back, bend your knees and knit the fingers of your hands putting them behind your head, begin to lift your back very little of the mattress straight to chest touching your knees. You can do three or four sets of 15-20 repetitions.

Another kind of thin is still lying on her back, but this time the legs stretched forward and joined hands stretched behind his head, now you all folded hands in front to reach the tips of your toes. These sets are the same three or four, i.e. 15 to 20 repetitions.

It is good between sets to have a break of 2-3 minutes.

Workouts for the home!
This is an opportunity through the holidays to do some simple exercises at home to burn off the calories and enjoy a greater desire OF HEALTHY LIFE........

Start with a simple exercises spot for 5-10 minutes at a leisurely pace. Right then bounces straight with closed legs stretched. 20 iterations are sufficient and continue with your knees up to the sky again... 20 repetitions. For the next exercise in the upright position open your legs to the dimension of orbits and make your hands first from front to back and then from back to front arms stretched out and move to the shoulder is...

In the same position, put your hands in the middle and you drop your chest one right one left

The first thing you think all women when they start exercise is to create a shapely body that makes them feel beautiful themselves and become more attractive than the opposite gender. However, beyond beautiful bodies there are benefits of fitness and perhaps not see them.

The gym offers peace of mind and relief after all the tension and tiredness of everyday defused through exercises. Clears the point with few words and helps to better decision making. Also improves the physical stamina to face with greater ease each day the most important help is offered to physical health because it has a positive impact on the functioning of the heart and respiratory system.

Finally, through exercise and socialize you know when new people and build new relationships, even friendships. It is therefore very important to exercise, and it plays a key role in achieving a healthy life...

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