Food Food Food What is good to Lose Weight

> Food is not the problem in losing weight and staying in shape. Food is the answer.

Diet is not a bad word. Because it is proven that we need to eat to live, each satisfying meal will supply you with the vitamins and nutrition that the body of a woman does not need. Great tasting foods that add vitality, strength and balance.

Did you know that 70-80 % of successful weight loss depends on what you eat? Good nutrition is the foundation of good health.

So if you are thinking about starting a diet, but have not done it yet, what do you think is holding you back? Can it be that you know you go on a diet means making changes to the way you live? Do you fear that you can not handle the change? Are you afraid that you might have to give up food to your diet to associate you with happiness and comfort?

While it is true that weight loss is dependent on the food you eat, a combination of diet and exercise will give you the best results. The stronger your body, the easier it is to consume calories. Did you know that for every pound of muscle you build, you burn 35-50 calories per day?

Calorie counting is not necessary and can be very severe for a successful diet.

There are two problems with basing your food on strict calorie - counting:
1) Some find it difficult or dull, and dieters the best of intentions often give up on calorie - counting after a few days.
2) It is almost impossible to make any big degree of accuracy .

Instead of stressing calorie counting, the principle of a healthy lifestyle that anyone can adapt to their way of life.
1. Eat often, but eat in small portions.
2. Do not skip meals.
3. Do not forget your fiber.
4. Eat plenty of protein, but get it from lean sources.
5. Within reason, eat as many servings of fresh fruits and vegetables as possible.
6. Reduce your intake of refined carbohydrates.
7. Reduce dietary fat in general, and especially reduce unhealthy saturated fat.
8. Reduce your salt intake.
9. Avoid alcohol.
10. Drink plenty of water.
11. Take a good multi - vitamin.

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