CHOICE FOR HEALTHY LIVING

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DIET AND FOOD - THE CHOICE FOR HEALTH

Some think to lose a few pounds just close the mouth or who choose foods on their labels contain the little words diet or light. But "just between us" you know what they are and what is the purpose of diet foods and lights?

WELL WITH THE BALANCE
Food Diet: are foods that have total restriction of one or more ingredients in its composition, such as sugar, fat, salt, etc….
1. No Fat: suitable for people with high cholesterol or weight control.
2. Absence of sugar (sucrose, honey, glucose) is indicated for diabetics.
3. Absence of Salt: indicated for hypertensive patients.

However, it is important that a food diet does not always have your reduced calorie, which is often not the best option for those wishing to lose weight. Think of the chocolate diet, while not containing sugar, by contrast has more fat than conventional ones.

Food Light: are those foods that have reduced at least 25% of one of its ingredients, such as sugar, fat, sodium or calories even when compared to conventional foods, or differ from that, the light is not totally free as the diet.

These in turn are given to people whose goal is to lose weight, maintain weight and also seek the quality of life.
Remember that it is not because the food is low calorie that can or should eat more.

Even if the product contains explicit words on the label or Light Diet, read the nutrition information, because there may be foods that are both at the same time. As is the case of fat yogurt, light for cutting fat and diet because it has sugar.

Get more information for HEALTHY & QUALITY LIVING Click herbal product and herbal remedies for healthy life.

The key word is MODERATION! Be careful to read the product information, take care! Opt for physical activity and smiled.
God Bless All, With Healthy Living!