Men Average Cholesterol

> Desirable level of total cholesterol in the blood of less than 200 mg / dL. These include HDL, LDL and triglycerides content together. 200 to 239 mg / dL is a warning signal or Red Alert, where you need to keep your cholesterol levels under check. Any reading above 240 mg / dL is a high risk factor of heart disease.

HDL or good cholesterol is better if the council. HDL readings that are less than 40 mg / dL, in the case of men and less than 50 mg / dL, in the case of women are very undesirable and the risk of heart disease is high. For the average man, HDL levels should read between 40 and 50 mg / dL. For the average woman, the ideal range of reading was between 50 and 60 mg / dL. If the level of HDL is greater than 60 mg / dL, then you have a very low risk from heart disease have.

Similarly, lower levels of LDL reading, the lower your risk of stroke or heart attack. Desirable level of LDL, should read less than 100 mg / dL. Reading of 100-129 mg / dL is slightly above the optimum level. If the show between 130-159 mg / dL, reading is a high level at the border. Anywhere between 160-189 mg / dL indicates a high level of bad cholesterol. If a reading above 190 mg / dL, you are at a very high risk of heart attack or stroke.

People with abnormal triglyceride levels also have low HDL and high LDL reading both are undesirable. The optimal level of triglycerides should be less than 150 mg / dL. If the observation is between 150 and 199 mg / dL, a person is in the boundary. Between 200 and 499 mg / dL, one was under high alert zone and a high level of reading above 500 mg / dL.

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