Physics Activity for Prevention of Diabetes Mellitus

> Diabetes mellitus is a condition of the human body when the body is not able to use glucose properly, leading to high levels in the blood. Common symptoms that occur in diabetic patients is increased thirst, increased diuresis, weight loss, skin infections and in some cases, dehydration and diabetic coma. There are two types of diabetes mellitus. The least prevalent type I or insulin, which usually occurs in young people and can be sudden and often life-threatening symptoms. In this type of diabetes requires lifelong dietary treatment and treatment with insulin. The most prevalent type II or non insulin dependent diabetes, occurs in people middle-aged, which tend to be overweight. Both types of diabetes have been associated with high risk of cardiovascular diseases, physical activity can play an important role in reducing this risk.

Physical Activity and Diabetes Mellitus Type I
Factors affecting the metabolic and hormonal response of a body type I diabetes in physical activity are:
1. Intensity and duration of exercise
2. The level of metabolic regulation before exercising
3. The type and dose of insulin taken before exercise
4. Time prior to the exercise of making insulin
5. The time of the previous exercise meal

The main regulator of the glycemic response is the availability of insulin in the blood.
Insulin levels in the blood of a diabetic type I, exercise is very important to normal levels. If insulin is high, then accelerated the depletion of glycogen reserves, suspended the production of glucose by the liver and suspended the use of fatty acids as a substrate for energy production. These are the effect of lowering blood glucose (hypoglycemia). If insulin is reduced, there is increased production of glucose by the liver and decreased glucose use by muscles. Thus, during intense physical activity can result hyperglycemia.

Nutritional Recommendations depending Intensity and Duration Exercise
The following recommendations concerning recruitment carbohydrate diabetics type 1 than intensity and exercise duration be held.

Long term complications one diabetic type I may include cardiovascular illnesses nephropathy and peripherally neuropathy. Risk complications these decreases configured natural activity scheduled diet configured dose insulin steady glucose blood without major frequent fluctuations.

Physics Activity and Diabetes Releases II
Physical activity plays an important role in the prevention of diabetes mellitus type II Even people suffering from diabetes mellitus type II may be exercised, thereby reducing the risk of other health complications associated with diabetes, especially cardiovascular diseases. The physical activities but should be done, it has been determined healthy cardiovascular and respiratory type II diabetics and after assent doctor. Persons who are under medication must be more carefully and inform about this, and may experience hypoglycemia during exercise. For this reason the medication should be adjusted depending on the physical activity of type II diabetic

As more people suffering from type II diabetes are overweight, it is necessary that these individuals be encouraged to lose weight and avoid if possible medication when blood glucose levels can be regulated through diet and physical activity.

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