Natural Way for Diabetes Treatment

> Diabetes is a chronic disease characterized by abnormal metabolism of sugar, fat and protein, all essential that materials used in the body structure and burning. People with diabetes are two to four times more likely than people who have diabetes to develop heart disease. In fact, 65 percent of diabetics die of heart attack or stroke.

Diet does not necessarily mean weight loss, but also the planning of meals. If you are diabetic, you have a diet specifically designed for you, based on your daily activities, your ideal body weight, other medical problems such as hypertension and high cholesterol value and other issues that may exist.

Usually, however, planning meals created to provide an exact number of calories at the appropriate times of day, so it can to keep your blood glucose in the most normalized as possible. Your diet will probably consist of foods rich in fiber in order to smooth the functioning of the intestines and reducing the absorption of fat from your body. It will be high levels of certain types of vitamins and low in protein.

The exercise is the secret weapon in the treatment of diabetes, especially aerobic exercise. Aerobic exercise is exercise that makes your heart to pump more blood and leads you to take deeper breaths - not necessarily the exercises that increase muscle mass.

The active aerobic exercise can help improve blood circulation, improve your cholesterol profile and lower risk of heart disease. Beyond this, however, there is another added advantage. The muscle cells do not require insulin to absorb glucose from the circulation. When active, simply absorb sugar and burn. Moreover, as tend to be active through the maintenance of aerobic exercise to improve the absorption and consumption of glucose.

Weight Reduction:
Losing weight is not easy. Remember that the first goal of treatment is to return the blood glucose concentrations at normal values. Weight reduction will help both now and in the future because reducing the mass of fatty tissue in your body will reduce the amount of insulin required to activate these cells to absorb glucose daily. However, you can not diet - lightning. Rapid weight loss can be dangerous. It sets your body in great stress and may cause irregular drops in your blood sugar. Let your doctor to establish goals to reduce weight and help you with a method to achieve them.

Personal Care:
Care of you is another important area for diabetic patients. Diabetes does not tend to stop only the proper functioning of nerves but also slows the healing process and reduces the resistance of skin infections. Get used to carefully inspect your hands and your feet daily.
Your personal care includes:
- Keep cleans the toilet and bath and extra care to use such spaces for public use.
- Giving up smoking
- Reduce the alcohol consumption

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Physics Activity for Prevention of Diabetes Mellitus

> Diabetes mellitus is a condition of the human body when the body is not able to use glucose properly, leading to high levels in the blood. Common symptoms that occur in diabetic patients is increased thirst, increased diuresis, weight loss, skin infections and in some cases, dehydration and diabetic coma. There are two types of diabetes mellitus. The least prevalent type I or insulin, which usually occurs in young people and can be sudden and often life-threatening symptoms. In this type of diabetes requires lifelong dietary treatment and treatment with insulin. The most prevalent type II or non insulin dependent diabetes, occurs in people middle-aged, which tend to be overweight. Both types of diabetes have been associated with high risk of cardiovascular diseases, physical activity can play an important role in reducing this risk.

Physical Activity and Diabetes Mellitus Type I
Factors affecting the metabolic and hormonal response of a body type I diabetes in physical activity are:
1. Intensity and duration of exercise
2. The level of metabolic regulation before exercising
3. The type and dose of insulin taken before exercise
4. Time prior to the exercise of making insulin
5. The time of the previous exercise meal

The main regulator of the glycemic response is the availability of insulin in the blood.
Insulin levels in the blood of a diabetic type I, exercise is very important to normal levels. If insulin is high, then accelerated the depletion of glycogen reserves, suspended the production of glucose by the liver and suspended the use of fatty acids as a substrate for energy production. These are the effect of lowering blood glucose (hypoglycemia). If insulin is reduced, there is increased production of glucose by the liver and decreased glucose use by muscles. Thus, during intense physical activity can result hyperglycemia.

Nutritional Recommendations depending Intensity and Duration Exercise
The following recommendations concerning recruitment carbohydrate diabetics type 1 than intensity and exercise duration be held.

Long term complications one diabetic type I may include cardiovascular illnesses nephropathy and peripherally neuropathy. Risk complications these decreases configured natural activity scheduled diet configured dose insulin steady glucose blood without major frequent fluctuations.

Physics Activity and Diabetes Releases II
Physical activity plays an important role in the prevention of diabetes mellitus type II Even people suffering from diabetes mellitus type II may be exercised, thereby reducing the risk of other health complications associated with diabetes, especially cardiovascular diseases. The physical activities but should be done, it has been determined healthy cardiovascular and respiratory type II diabetics and after assent doctor. Persons who are under medication must be more carefully and inform about this, and may experience hypoglycemia during exercise. For this reason the medication should be adjusted depending on the physical activity of type II diabetic

As more people suffering from type II diabetes are overweight, it is necessary that these individuals be encouraged to lose weight and avoid if possible medication when blood glucose levels can be regulated through diet and physical activity.

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