Exercise for Diabetes Care

> People with diabetes can participate in all levels of exercise, even at high levels of competition. Avoid, however, the extreme and risky sports. The exercise has immediate and long-term beneficial effect on blood glucose and the metabolism of lipids and proteins.

The regular aerobic exercise reduces visceral fat and pounds, improves tissue sensitivity to insulin and helps to control blood sugar, pressure.

It is best to avoid more endurance of one hour without a break, even moderate. We prefer regular aerobic exercise of low to moderate intensity, which would be appropriate to continue in all ages and for all our lives!

Exercise for type 2 is an essential component of treatment, but need a good education, because the risk of hypoglycemia is a real and serious.

For type 1 is insulin-dependent, not only the real risk of hypoglycemia and hyperglycemia caused by dehydration, if not accompanied by diabetic may then be quite dangerous for our life situation.

It was very good education, both to prevent and to deal with such situations, not only gives freedom to savor the joy of sport and games, but it can save both our lives.

Exercise for people with type 1 diabetes care:
The exercise certainly helps to improve metabolic control, which decreases quickly and dramatically the risk of cardiovascular events, but not necessarily lead to improved glycemic control and regulation of glucose alone.

Insulin levels in our blood, and hence the risk of hypoglycemia, defined by the type of insulin dose point and the time it was last injection. Knowledge of insulin means that we use the time begins to act, the duration of action, but also the peak time of action. Hypoglycemia may occur during exercise and 12 to 24 hours.

Hypoglycemia occurring during exercise requires high amounts of carbohydrates. It seems that back, so it is good to take half a light carbohydrate meal a half hours later. Repeated low blood sugar lead to a vicious circle must stop exercising. If our blood sugar> 250mg need to think again and certainly not exercisable if> 300mg.

Exercise in type 2 Diabetes treatment...
* A good exercise program includes 5'-10 'warm, 20'-30 "gradually increasing exercise intensity, 10' minimum relaxation. During the warm and relaxing it is advisable to apply several dimensions.
* The exercise in people with type 2 diabetes saves lives!
* Both metabolic and glycemic control improved significantly with exercise. While growing and helps weight loss, but studies are estimated to prevent 1 to 3 to 4 strokes. However, studies estimate only 16% of type 2 diabetes have more than one hour of exercise per week.
* The risk of hypoglycemia is less, but use caution if insulin-secretory anti-diabetic tablets better measure our blood sugar before or during if the exercise will last for> 1 hour.
* Instead of high sugar prices will improve dramatically after exercise.

Exercise and attention in diabetes treatment...
* Great attention to extreme temperatures hot or cold, it is advisable to avoid exercise.
* Warning! Especially the shoes we use, especially if coexisting peripheral neuropathy.
* Attention to dehydration! A good general hydration program includes 2 glasses of water two hours before exercise, 1 to 2 glasses of water 30 minutes before and ½ cup water every 15 minutes about the exercise.
* Before starting the exercise and your blood sugar is <120mg% eat 20-60 grams. Simple carbohydrates, 1 cup orange juice or 1 medium piece of fruit or a slice of bread. You should count again sugar 20'-25 'then and not start exercising if not surpass the 110-120mg/dl.
* It is best to eat lightly for 2-3 hours before and after exercise.
* During vigorous exercise each about 30 minutes, eat 20-60g. simple carbohydrate.

Important think you have to do...
* I love my body, learning to care. Exercise is essential care for our body.
* Travel anywhere, any season means freedom. I know my body with the physiology and learn what to do to be good means to earn my own freedom...
* Cornerstone, not face any problem, knowledge of self and regular measurements of blood sugar, especially those using insulin.
* Respect your body and its limits, means avoiding excessive load on your body, avoid extreme sports, rest when feeling unwell or have a fever, frequent communication with our doctors.
* Moderate daily exercise, but people with picture prodigality reduces to 60% chances to develop diabetes over the next five years, and halved the risk of heart attack and stroke.
* Aerobic exercises are low to moderate intensity, lasting less than 1 hour, offer the greatest benefit for type 1 diabetes.
* The sport, sports, the sports, give not only physical benefits but also joy, satisfaction and wellbeing, contributing not only to good metabolic control but actually the high quality of our lives!

Physics Activity for Prevention of Diabetes Mellitus

> Diabetes mellitus is a condition of the human body when the body is not able to use glucose properly, leading to high levels in the blood. Common symptoms that occur in diabetic patients is increased thirst, increased diuresis, weight loss, skin infections and in some cases, dehydration and diabetic coma. There are two types of diabetes mellitus. The least prevalent type I or insulin, which usually occurs in young people and can be sudden and often life-threatening symptoms. In this type of diabetes requires lifelong dietary treatment and treatment with insulin. The most prevalent type II or non insulin dependent diabetes, occurs in people middle-aged, which tend to be overweight. Both types of diabetes have been associated with high risk of cardiovascular diseases, physical activity can play an important role in reducing this risk.

Physical Activity and Diabetes Mellitus Type I
Factors affecting the metabolic and hormonal response of a body type I diabetes in physical activity are:
1. Intensity and duration of exercise
2. The level of metabolic regulation before exercising
3. The type and dose of insulin taken before exercise
4. Time prior to the exercise of making insulin
5. The time of the previous exercise meal

The main regulator of the glycemic response is the availability of insulin in the blood.
Insulin levels in the blood of a diabetic type I, exercise is very important to normal levels. If insulin is high, then accelerated the depletion of glycogen reserves, suspended the production of glucose by the liver and suspended the use of fatty acids as a substrate for energy production. These are the effect of lowering blood glucose (hypoglycemia). If insulin is reduced, there is increased production of glucose by the liver and decreased glucose use by muscles. Thus, during intense physical activity can result hyperglycemia.

Nutritional Recommendations depending Intensity and Duration Exercise
The following recommendations concerning recruitment carbohydrate diabetics type 1 than intensity and exercise duration be held.

Long term complications one diabetic type I may include cardiovascular illnesses nephropathy and peripherally neuropathy. Risk complications these decreases configured natural activity scheduled diet configured dose insulin steady glucose blood without major frequent fluctuations.

Physics Activity and Diabetes Releases II
Physical activity plays an important role in the prevention of diabetes mellitus type II Even people suffering from diabetes mellitus type II may be exercised, thereby reducing the risk of other health complications associated with diabetes, especially cardiovascular diseases. The physical activities but should be done, it has been determined healthy cardiovascular and respiratory type II diabetics and after assent doctor. Persons who are under medication must be more carefully and inform about this, and may experience hypoglycemia during exercise. For this reason the medication should be adjusted depending on the physical activity of type II diabetic

As more people suffering from type II diabetes are overweight, it is necessary that these individuals be encouraged to lose weight and avoid if possible medication when blood glucose levels can be regulated through diet and physical activity.

Read more on remedies for diabetes and treatment of diabetes problem.