Men Average Cholesterol

> Desirable level of total cholesterol in the blood of less than 200 mg / dL. These include HDL, LDL and triglycerides content together. 200 to 239 mg / dL is a warning signal or Red Alert, where you need to keep your cholesterol levels under check. Any reading above 240 mg / dL is a high risk factor of heart disease.

HDL or good cholesterol is better if the council. HDL readings that are less than 40 mg / dL, in the case of men and less than 50 mg / dL, in the case of women are very undesirable and the risk of heart disease is high. For the average man, HDL levels should read between 40 and 50 mg / dL. For the average woman, the ideal range of reading was between 50 and 60 mg / dL. If the level of HDL is greater than 60 mg / dL, then you have a very low risk from heart disease have.

Similarly, lower levels of LDL reading, the lower your risk of stroke or heart attack. Desirable level of LDL, should read less than 100 mg / dL. Reading of 100-129 mg / dL is slightly above the optimum level. If the show between 130-159 mg / dL, reading is a high level at the border. Anywhere between 160-189 mg / dL indicates a high level of bad cholesterol. If a reading above 190 mg / dL, you are at a very high risk of heart attack or stroke.

People with abnormal triglyceride levels also have low HDL and high LDL reading both are undesirable. The optimal level of triglycerides should be less than 150 mg / dL. If the observation is between 150 and 199 mg / dL, a person is in the boundary. Between 200 and 499 mg / dL, one was under high alert zone and a high level of reading above 500 mg / dL.

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Blood Cholesterol Problems

> Blood Cholesterol is formed by our body for several purposes. In some people it is formed more than is required by our body, particularly when the diet includes saturated fats. Saturated fats in starve yourself force the body to make too much cholesterol. The cholesterol may turn out to be high when our diet is rich in saturated fats that are found only in animal products. Plant foods do not include any cholesterol, but the mammal foods are loaded with cholesterol and fats. Most of the fast foods are very rich in fats, monounsaturated fats. If you eat lot of meats and fast foods, then the probabilities are that you have high cholesterol. You be supposed to get your blood cholesterol checked. Remember that lacking your blood cholesterol report, you can not be familiar with if you have high cholesterol.

Your diet affects equally LDL and HDL; some foods can lower your LDL levels while increasing your HDL levels. These are the foods you need to include into your diet.

Reduce Your Saturated Fats
This is an excellent point to focus on as you try to control your cholesterol. Saturated fats are most usually found in meat foodstuffs such as red meat, eggs, and full-fat dairy products. Rather than consumption a burger or steak, try alternate fish or chicken. If you enjoy milk, go for skim rather than whole. Simple changes make a huge difference.

Reduce Your Cholesterol Food
This is obvious, however many of the foods you eat contain cholesterol. In detail cholesterol and saturated fats usually go hand-in-hand. You be supposed to take and consume no more than 200 grams of cholesterol a day. To track this, read your food labels.

Eat More Soluble Fiber
Good resources of soluble fiber consist of oats, fruits and vegetables. To obtain the suggested amount of 5 to 10 grams a day of soluble fiber, you can consume a basin of oatmeal with a piece of fruit each morning. If you're not an oatmeal lover, try a bowl of Cherries with fruit instead; this is just as effective and a bit tastier.

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