Understanding Overweight

> Larger is not a fatality but the result of errors Food accumulated, physical inactivity, and the result is more or less aggravated by heredity. Added to this is also the fact of eating slowly and not watching TV. The prevention of overweight begins in childhood.
The cities are successful in the fight against childhood obesity

Balanced diet

It is always forgotten, however, simple principles of balanced diet leading to gap between food inputs and energy costs which is the origin of weight excess or because the inputs are increasing too frequently, either because the expenses are reduced or are not what they should be, or because the inputs are increased at the same time that expenses are reduced.

Fighting against inactivity

The inactivity is also one of the officials overweight.

Man, since has differentiated the monkey has two legs to walk. They are too often replaced by the four wheels of a car air conditioning.

The fight against inactivity begins in childhood.

A child who is more consistently in a stroller when he could walk, which then goes to school on foot and making the sport regularly, two or three times a week and thus has less time for TV or computer is less likely to grow.

In adults, the put off of overweight based on walking. Many studies show that one hour of walking each day significantly reduces the risk of making weight. The course also has a favorable effect on constipation, high cholesterol, and hypertension.

Strategy Anti - sedentary

Bind itself to walk and to move is a matter of strategy.

Forget the car as often as possible at the same time it performs a civic act anti-pollution, park away from the office, traveling by bicycle, walking the dog instead of watching TV, walking up stairs rather than taking the elevator or escalator, enroll in a gym and go every 2 days and it dampens the package, the choice is really not when you decide not to stay in the cocoon of the inactivity.

Provided they do not hide behind false pretenses I do not have time: it always has when you want it!

Eat slowly

Many studies show that a large majority of obese people swallow everything round eats very quickly without really taking the time to chew. Their level of satiety is disturbed because their brain has no time to record what is being swallowed. They never feel satiated. Having always finished before the others, they are rehashing. And so they eat over their energy needs.

Few thin voracious.

Eat slowly even when you nibble something, is one of the great strengths of the prevention weight. We then come to feel more satisfied; the brain has time to do its work. When satiation is installed, we no longer want eat anything, even something tempting! And so we do eats not beyond its energy needs.

A rehabilitation method of feeding behavior is learning to eat slowly, even put his cutlery down between each mouthful.

Eat without watching TV

Numerous studies linking the making weight and meal caught watching TV among both children and adults.

The attention being retained by the images we do not pay attention to what is eat and even less to feelings of satiety that one can experience.

And suddenly, we eat more.

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Childhood Obesity

> Childhood obesity is definitely a topic that is taking some importance by the increasing number of children being affected by this disease. Yes, obesity is considered a disease at this time. The lack of commitment of adults has permeated in the time needed to care for their children, resulting in a diet consisting of highly caloric foods rich in sugar and carbohydrates.

It is possible to prevent further spread of childhood obesity. To meet this objective should be to intervene in the matter today to avoid any disease that may arise after the years. With these simple tips can help your child not to fall into the trap of obesity.

* Improving nutrition
This is paramount for culinary education of the child. It is advisable to have a pre-set weekly menu in advance to avoid last minute fall into a trap of fast food. It is important to cook foods with the fewest possible additives, avoiding seasonings packaged as these contain chemicals. Season the food naturally promotes healthier eating as well as the love of home cooking. Obviously at some point it is advisable to make some fast food type food or treats and reward the child for their efforts to eat healthy.

* More physical activity
Many people are not exercising. At least not the minimum amount that should do it otherwise obesity would not be a regular topic of conversation. Instilling the love of sport or physical activity usually walking through a park is vital to create a custom from small for the little ones. If children see the example of their parents to make physical activity will become a family tradition. Besides burning calories will be creating ties within the family. It recommends 60 minutes of physical activity every day.

* Set times for television, video games and internet
A very important point in the daily media bombardment we suffer is the fact Unplugged. If you do not catch the TV, would be the PlayStation, and if not succumb under such temptations will always be the internet available to chat with friends and seek additional distraction in the network. Establish a regular time for television and other distractions sets limits to the time when these devices are used to promote a sedentary lifestyle.

Everything is about balance at the end. Many modern sedentary lifestyles can promote and eventually lead to childhood obesity. The sharing of family promotes physical activity as the union of the same.

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