Losing Unnecessary Fat Permanently

> The following tips help in losing unnecessary fat permanently, and most properly, thus helping to reduce cellulite!

Always eat breakfast
A balanced breakfast is valuable and must contain carbohydrate, protein and little fat. To eat, therefore, a proper breakfast helps our metabolism, enables us to balance blood sugar after sleep, and generally helps significantly in burning fat.

Monitor blood sugar
To burn excess body fat, should monitor glucose levels in our blood. This achieve by eating more protein, carbohydrates and beneficial fats throughout the day and even every 2-3 hours. Indeed, a simple and ideal nutrition program is the following:

8:00 Breakfast
11:00 snack
14:00 Lunch
17:00 snack
21:00 Dinner

Menu of meals helps to combat cellulite.
Options morning
Whole grains or oats with milk
1 cup of whole grains or oats 1 cup milk 1.5%, or soy milk fortified with calcium
Or
Wholegrain cereal with yogurt
1 / 2 cup whole grain cereal, a yogurt 2%

Options snack (snack)
A fruit of your choice
Or
Yogurt with honey
A yogurt 2%, 1 teaspoon of honey

Options meals (Lunch - Dinner)
Chicken breast with rice and salad

115gr chicken breast, skinless, cooked (150 g uncooked) 2 tablespoons of uncooked rice (1 / 3 cup cooked) 1 cup salad of your choice (with 1 / 2 tablespoon of oil)

Turkey burger with mashed potatoes and salad

A turkey burger medium portion, ½ cup mashed potatoes with milk 1.5% and with a little olive oil for flavor 1 cup salad of your choice with 1 / 2 tablespoon of oil.

Salmon with steamed vegetables and whole meal bread

140 gr. baked salmon (190gr uncooked) 1 cup steamed vegetables (excluding potatoes, peas, corn), 1 slice whole wheat bread

Clarifications servings

1 cup = 238 ml (the common cup of milk)

115-140g fish, chicken and meat is equivalent to a female hand

The method, therefore, will surely help in burning fat, but on condition that it would be very careful with the number of calories they consume.

Count calories correctly

The desire and goal of all is to eat as much as possible, but not fattening. For example, the ideal is to manage to lose half to one kilo of fat per week by eating 1200-1400 calories a day.

But if try to accelerate this process and reduce the calories to 800 or 900, it will only be able to sabotage our efforts. Indeed, if we try to lose more than a pound of fat a week, are threatening to destroy the muscle tissue and we can loosen the skin.

People who diet lightning may lose many pounds thereby weaken, but unfortunately the skin loosens. And so, why not just lose fat, but also valuable muscle tissue.

Tips to help fight cellulite

Physically active

To help the muscles to burn fat, you should exercise them. An hour of intensive exercise is particularly effective. More importantly, there is no need to follow complicated fitness programs, but rather simple programs, which train the whole body, about three times a week. Also, the correct running time includes low intensity and high intensity intervals. These breaks enhance metabolism and help burn fat, even 24 hours after running.

Drink plenty of water

Consumption of water helps one of the functions of our liver, which converts stored fat into energy. Also, the liver helps the proper functioning of the kidneys, which need large quantities of water to function properly. In the case even where the kidneys do not have the required amount of water, the liver takes to do the "work", along of course with all the other features of its own. Thus, though the conversion of fat into energy there is no quick or efficient. In summary, the water plays a dominant role in burning fat, but unfortunately few people follow this advice.

Discipline

This word, although it rarely occurs in food vocabulary is the basis for success. To be able to burn excess fat in length is too important to be able to discipline the mind and body, learning to do the right thing, even if this would be extremely difficult.

Diet Low in Carbohydrates, How Safe is it

> For nearly three decades, diets that are low in carbohydrates are increasing mainly giving a pledge that will help us to have safe and quick weight loss.

In addition to each of the recommended diets are variations in carbohydrate, protein and fat.

Some diets reach the point of restricting carbohydrates to just 20% of total calories compared to normal is 55% while others simply absorb the carbohydrate intake to 30-40% of total energy.

Many say that special diets low in carbohydrates, in attacking obesity, lower blood pressure, dramatically reduce the symptoms of metabolic syndrome or even reduce insulin resistance.

In reality, however, that all this is happening? It really is safe to restrict carbohydrates from our diet?

Carbohydrates food for the brain and the heart and fill the stores of muscle and liver glycogen is a direct source of energy. Diet low in carbohydrates, according to studies associated with low levels of energy and concentration, and elevated levels of ketones in the blood.

Studies have shown that some of the suggested diets low in carbohydrates enhance the increased intake of saturated fats associated with an increased risk of cardiovascular disease and vascular damage.

Furthermore a diet low in carbohydrates may be low in fiber and lead to constipation problem.

But no studies have shown that low carbohydrate diets are easier to implement than diets low in fat and short is more effective in weight loss.

However the rate of weight regains is faster in diets low carbohydrate intake.

There is no doubt that the best way to weight loss is to create an energy deficit will cause the body to burn excess fat. A balanced intake of fat - protein and carbohydrates with a reduction of saturated fat and energy is the safest method of weight loss.

Be careful on the quality of carbohydrates, which we would have a low glycemic index not to raise sharply the level of glucose and lead to more prolonged satiety.

A balanced diet that allows a variety of foods in the right but their ratio is a better choice than all the diets that promise miracles, restricting certain foods and increasing intake of the very few others.