Rich Foods That Promote your Health

> Zinc strengthens the immune system and supports hair growth. We tell you which foods it is in

Zinc supports hair growth is important for wound healing and has a positive effect on male fertility. In addition, the trace element strengthens immune system, so you should be careful especially in the winter to ensure sufficient supply.

With a healthy mixed diet, the body is usually adequately supplied. Despite everything comes to a zinc deficiency more common than thought. Through sports, stress, alcohol and smoking the natural demand for zinc is increased. But even a purely vegetarian diet or radical diets can result in a shortage.

In addition to zinc and iron to strengthen resistance to disease. In particular much of which foods puts you find to prevent colds, should have sufficient vitamin C intake also pay attention. These fruits have it in themselves. And in top the healthiest foods you know, what foods they can promote your health.

Brewers yeast | brewer's yeast contains many vitamins and minerals. Certain varieties can even contain beta-glean, a polysaccharides that support the immune system, reduce cholesterol and improve blood sugar levels.

Spinach | spinach in iron lies much, the large iron content in spinach prevents anemia. Spinach also contains plenty of folic acid, which also come the blood to good.

Beef | beef contains much of zinc, Beef contains zinc in combination with histamine - that is the best form of zinc, there is. It strengthens the immune system, has a preventive effect against diabetes and is important for the intestine.

Green and black tea | the two teas boost your immune system. In addition to regular black tea consumption reduce the dental caries risk, as this tea contains more fluoride.

Soybeans | soybeans contain more protein

A portion of soybeans contains as much protein as a 150 gram heavy steak. The amino acids make a good soy meat alternative.
In addition, most soy products are rich in anti-cancer photochemical. Even for diabetes and rheumatism to contribute the beans.

Rose hip | rose hip put in a lot of vitamin C

The fruits of rose species contain specific amounts of vitamin C and other important vitamins and minerals.
Rose hips also contain photochemical, which have an anticancer effect.

Salmon | Salmon contains many omega-3 fatty acids

In this particular fish put many essential Omega-3 fatty acids that are good for the heart, blood vessels, brain and metabolism.
Furthermore, wild salmon much iodine, which is important for the thyroid, and vitamin D for strong bones.

Broccoli | the anti-cancer vegetable

Broccoli contains vital minerals and vitamins, so it helps prevent the bone loss in old age and protects the immune system.
In addition, the arm containing vitamins C, E and A, the cells from attack by cancer-causing free radicals

Milk | Milk calcium is the number one supplier

It provides milk protein, lactose, water, vitamins, minerals and trace elements. Since milk contains much more calcium, protects against osteoporosis. Ideal low-fat dairy products like skim milk.

Eggs | Eggs contain all the essential nutrients

A chicken egg contains lecithin; this stuff is also responsible for the digestion of fat. Continue to put in an egg cholesterol, important fatty acids, essential vitamins and minerals - everything that is important for the growth of a new organism