High Blood Pressure

> High blood pressure, or hypertension, is that of 140/90 mmHg or higher, both numbers are important. A Since high blood pressure appears it usually lasts a lifetime. The good news is that high blood pressure can be treated and controlled.

Hypertension is called the silent killer because it usually has no symptoms. Some people may not discover that until they have high blood pressure have heart problems, brain or kidneys. Hypertension is the disproportionate increase in levels pressure in relation mainly to age. A normal blood pressure in adult reaches a maximum value 140 mmHg (millimeters of mercury) and at least 90 mmHg. Larger values indicate hypertension.

The incidence of high pressure is seen in relation to:
Age and Sex: The pressure High is more common in men than in women, and in people older than the young.
Genetics: People with a family history of hypertension are more predispositions to suffer from it.
Stress.
Overweight (obesity).

High Blood Pressure Causes
The causes that lead to high blood pressure are many and varied. In most cases, the cause is unknown or not well defined. Among the known causes are kidney disease, glands (endocrine), nervous system, the abuse of certain drugs and pregnancy.

High Blood Pressure Symptoms
In the first phase hypertension has no symptoms but as the years go by, they begin to appear. The most common are: headache, shortness of breath, dizziness, blurred vision that can be accompanied by tingling, weakness, bleeding nose, palpitations and even fainting.

Treatment and Prevention of High Blood Pressure
The best way to prevent disease is through a periodic control (Take the pressure), do not abuse the food with salt, and walking avoid smoking and coffee, which increase blood pressure. In summary, attempt to modify the life style to maintain blood pressure.

As the maximum and minimum blood pressure?
The intensity of blood pressure is established in the call center circulatory situated in a part of the brain adapts to each situation through sent messages to the nerve centers. The blood pressure adjusts itself through changes in intensity and frequency of heart rate (pulse) and the diameter of the vascular system.

Blood pressure changes cyclically over the course of cardiac activity.
A) Eating habits:
• Try maintaining a balanced weight for their age. Get rid of excess weight;
• Avoid excessive intake of salt;
• Avoid fatty foods.

B) Consumption of harmful substances:
• Let smoking;
• Moderate consumption of alcoholic beverages;
• Reduce caffeine intake (coffee).

C) Physical Form:
• Practice sports regularly - After doing a medical check-up;
• Choice sports requiring endurance and not strength;
• Not strives to reach its limit of physical form;
• If have an illness and / or has more than 40 years, before starting any sport activity, you should consult your physician to recommend the kind of sports suitable for them, and the intensity with which we must practice.

Care For Blood Pressure

> Hypertension is often considered a silent disease. This is because it can have no symptoms and still cause health problems over time. Hypertension is identified by a systolic blood pressure of 135 mmHg or above and a diastolic blood pressure of 90 mmHg or above. It is one of the major risk factors for cardiovascular disease. Also can cause damage to other vital organs of the human body and brain, kidneys and eyes.

It is now common high blood pressure begins to manifest around the age of 50, from 60 to 75 years, already has 70%, mainly due to lifestyle (smoking, alcohol, physical inactivity and diabetes). May also be involved in emotional factors like depression and stress.

According to the expert, and possibly adjust the dosage of medicine for high blood pressure, hypertensive patients on vacation at the beach or the mountains is also advised to make a salt-restricted diet, avoid fried foods and alcohol, and exposure to moderately sun.

Air travel can also lead to events such ailments, nausea and headache. Although the aircraft are pressurized, the hypertension is common to feel a strange sensation in the ears and some dizziness or shortness of breath while the aircraft is gaining altitude. In such cases, and consult a doctor.

Improve Blood pressure with exercise:
In people with hypertension, physical activity helps reduce blood pressure, the dose of medication, and even eliminate the need to use them, and to control other risk factors normally associated with hypertension, such as obesity, cholesterol, diabetes and stress. Although physical activity have a beneficial result on the health of hypertension, inadequate exercise bring potentially high risk, such as weight training with heavy load, to gain strength and muscle mass.

Every hypertensive should do physical activity, provided that the blood pressure control and exercises are done properly. In the case of hypertensive patients with lesions in important organs, you need to take greater care and exercise can even be contraindicated.

Before you begin physical activity, the ideal is to do a stress test, especially if you have other cardiovascular risk factors associated. The medical supervision during exercise sessions is not necessary, unless you have some hypertensive heart disease. But, if accompanied by a physical teacher, develop a more efficient, complete and with less risk to your health.

The exercise recommended to hypertensive patients is aerobic, running three to five times a week, lasting 30 to 40 minutes and intensity of light to moderate, i.e. 50 to 70% of heart rate. This exercise helps in reducing blood pressure, however, thinking about the overall health of the individual, should also do exercises and stretching located.

Intense continuous exercises are avoided by producing marked elevations in blood pressure. Important aspect is that people with blood pressure at rest above 200/120mmhg should not start any kind of regular exercise, though little intense. The appropriate course of action is to go to the cardiologist, to reduce blood pressure with medication and then include exercises as a resource to assist treatment.

Read more on high blood pressure, blood pressure treatment and for hypertension treatment.

High blood pressure

> High blood pressure when the heart pumps blood into the arteries, the blood flows with a force approaching against the walls of the arteries. Blood pressure is the creation of the flow of blood times the resistance in the blood vessels. High blood pressure is also called hypertension.

So hypertension is a chronic medical condition in which the blood pressure is elevated or high. You have high blood pressure or at risk of developing high blood pressure? If so do not be discouraged, there are ways to control and reduce blood pressure without medication. Simple lifestyle habits are the most general and common causes for high blood pressure and easily helped.

The first thing you can do is achieve a healthy weight if you are not already. Being overweight is a great risk of develop high blood pressure. You can avoid this by watching your diet and reach your healthy weight.

The exercise should be a normal part of your lifestyle. Not everyone likes to exercise, and even if you're one of those people, you can still add it to your routine every day. Just thirty minutes a day of exercise will greatly reduce the risk of high blood pressure.

If you can not set aside thirty minutes to an hour to ten minutes to an hour. This is so effective and can reach thirty minutes in your day faster and easier than you thought. You can walk or run, or whatever you like to exercise.

Your diet plays an important role in your blood pressure too. A high intake of salt and sodium can greatly increase the risk. Try to limit over-consumption of salt and sodium and have your doctor advice you on the recommended amount according to your blood pressure levels.

Stress plays a big role in high blood pressure and unfortunately or unluckily many people suffer from stress. The best way to help your own is to find a relaxation technique that works best for you. Try meditation, or something you always relaxed before. Leave the stress of the day and let you enjoy your free time stress. Take your time to do so.

If lifestyle changes do not help as much as you like, you might consider talking to your doctor about taking medication. Sometimes lifestyle changes alone are not as effective unless used with medication. Talk to your doctor about any concerns you may have and that can help you decide what is best for you.

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High blood pressure

> If you have high blood pressure, you know that this can affect the health of your heart. The good news is that, as with most other causes of coronary heart disease, there are some steps you can do to reduce your blood pressure.

What is blood pressure?
Blood pressure is the force carries blood in the arteries, and based on the entire body.

Blood pressure is variable and has fluctuated over the day. Physical activity, stress and excitement can cause a temporary increase in your stress - it is quite normal and is different from a diagnosis of "high blood pressure.

How is blood pressure?
Blood pressure is measured in units called millimeters of mercury (mmHg) shortcut.

There are two "types" (values) in blood pressure:
* Systolic pressure - the pressure of blood in the arteries when the heart beats
* Diastolic pressure - the pressure of blood in the arteries when the heart relaxes between beats.

What is normal blood pressure?
The optimum value of blood pressure is systolic pressure of 120 mmHg and diastolic pressure of 80 mmHg, so 120/80 mmHg. However, your blood pressure depends on several factors, including age and family history.

If your blood pressure is higher, there are small changes you can make in diet and lifestyle that will help you to check and to bring it to more normal levels.

However, if you worry about your blood pressure, please consult your doctor first.

High blood pressure
High blood pressure (also known as hypertension) occurs when the blood has persistent and abnormally high pressure in the arteries and circulation. High blood pressure is defined as systolic blood pressure equal to or greater than 140 mmHg, while diastolic blood pressure of 90 mmHg or more. These prices should be lower if you have diabetes or have multiple risk factors for atherosclerosis.

Why is blood pressure?
It is important to know if you have high blood pressure. The good news is that you can easily learn to deal with changes in lifestyle and medicines. If you suffer from high blood pressure and the problem is not diagnosed and treated early, can increase the risk of heart attack, stroke or kidney problems.

How to tell if you have high blood pressure?
High blood pressure often shows no symptoms, so you may have it for a long time without knowing. The best way is to count on your physician, a nurse, a pharmacy or clinic of your company.

Causes of high blood pressure
There are several reasons why you may develop high blood pressure:
* Age - half of people over 60 have high blood pressure
* Genetic differences - high blood pressure is sometimes hereditary, while blacks are more likely to express
* If you are overweight, have diabetes or kidney disease
* Dietary factors, such as high salt consumption and alcohol

What changes you make to your lifestyle to control your blood pressure?
The good news is that some very simple changes in diet and lifestyle can help reduce your blood pressure.


Some positive steps you can do are:
* Lose weight if you are overweight
* Increase your activity levels
* Avoid smoking
* Follow a healthy diet with plenty of fruit and vegetables
* Reduce consumption of salt and choose dairy products with low fat
* Limit alcohol consumption

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