Thursday, October 6, 2011

How to Lose Belly fat the Natural Way


It you want to change the shape of your body or how to lose belly fat without joining a high priced gym? Here are some steps that you need to do everyday for about 10 mins enough to burn up 150 calories.

Here are some fat burning exercises tips:
Jump Rope (1-2 mins) - You must begin by performing two jumps for each turn of the rope. As a Safety precaution you must use the correct size jump rope and must try to always land softly on the balls of your feet ( the upper part of the bottom of your foot). The nest 2-3 mins you must squat thrust into a push up.

During this exercise you must stand with your feet shoulder width apart and your arms strait down next to your sides. Squat down slowly with your head forward and bring your hands to the floor just outside of your feet. You hands should be pointing forward as well. Then push your legs back in one movement and out behind you (into a pushup position).Finally you must perform one strict pushup and then jump back into your squat position and then stand back up.

During minutes three to four you of how to lose belly fat must jump rope with only one jump per turn.
From 4-5 minutes you must back to the squat thrust and Push Up only but this time adding the side plank. After completing this exercise, lift and rotate your left arm off of the ground and over your head. By doing this your left foot will rotate and rest on top of you right foot. And rotate your neck so you are looking up at your ceiling. Rotate back to the center and repeat on the other side.

When you have finished, hop back into your squat position, stand up and start again.

Minutes five to six: You must do the same exercise as minutes three and four.

Minutes six to seven: Return to the squat thrust and push up only but this time add the leg lift. Just as in minutes two and three only this time you will lift the toes of one foot about twelve inches off of the ground only after you have performed your push up. You must lower your foot and repeat on the other side. Get back up to your squat position, stand up, and repeat.

When you have reached minutes seven and eight continue the jump rope as instructed above.
Finally during the eight and nine minutes return to the squat thrust and push up exercise but this time just add Mountain Climbers.

Do everything as in minutes two and three only this time after your push up, you have to quickly jog in place from your push up position and ensure that on each rotation you bring your knees up to your chest . Repeat this entire process after performing 5 jogs.

The above instructions will greatly help you but there are other effective fat loss ways that must complement these steps.

If you really want to know how to Lose belly fat, even if you have less-than average genetics and have never succeeded at weight loss before or even if you have stubborn fat deposits without drugs and supplements and without screwing up your metabolism, then this could be the most important book you will ever read. This famous ebook about losing fat written by Tom Venuto the world acclaimed personal trainer,success coach and natural bodybuilder will greatly help you finally get rid once and for all your unwanted belly fat.